Vegetables

Cabbage (Napa) Nutrition Facts

Cabbage (Napa) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories16

Protein1.1 g

Carbs3.2 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories16 kcal

Protein1.1 g

Total Fat0.2 g

Carbohydrates3.2 g

Fiber1.2 g

Sodium13 mg

Total Sugars2.76675 g

Source: USDA FoodData Central, record 169979

Nutrients

Full nutrient profile

Proximates

Water94.24 g

Nitrogen0.1702 g

Protein1.06375 g

Ash0.5563 g

Carbohydrates

Fiber, total dietary1.2 g

Sugars, Total2.76675 g

Sucrose0.03125 g

Glucose1.45 g

Fructose1.223 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca35.05 mg

Iron, Fe0.2554 mg

Magnesium, Mg11.26 mg

Phosphorus, P34.38 mg

Potassium, K234.6 mg

Sodium, Na12.65 mg

Zinc, Zn0.2526 mg

Copper, Cu0.02378 mg

Manganese, Mn0.2007 mg

Vitamins and other components

Vitamin B-60.08563 mg

Biotin2.725 ug

Interesting fact

A Quarter Day Of Vitamin K

A cup of shredded raw napa cabbage carries about 32.6 micrograms of vitamin K, roughly a quarter of the 120-microgram Daily Value. Vitamin K in leaves is bound to chloroplasts, so a little fat on the plate helps it across.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Cabbage (Napa)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.8gC 3.3gF 0.5g

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