Vegetables

Nutrition Facts Lettuce (Iceberg)

Lettuce (Iceberg) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides carbohydrate. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories17
Protein0.7g
Carbs3.4g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 17 kcal
Protein 0.74 g
Total Fat 0.07 g
Carbohydrates 3.37 g
Fiber 1.2 g
Total Sugars 1.97 g
Sodium 16 mg

Nutrients

Full nutrient profile

Proximates
Water 95.5 g
Energy (Atwater General Factors) 17.11 kcal
Energy (Atwater Specific Factors) 14.46 kcal
Nitrogen 0.12 g
Protein 0.74 g
Total lipid (fat) 0.07 g
Ash 0.32 g
Energy 14 kcal
Energy 58 kj
Carbohydrates
Carbohydrate, by difference 3.37 g
Sugars, Total 1.97 g
Galactose 0 g
Fiber, total dietary 1.2 g
Fructose 1 g
Lactose 0 g
Sucrose 0.05 g
Glucose 0.91 g
Maltose 0 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.002 g
MUFA 18:1 0.004 g
PUFA 18:2 0.02 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.02 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Phytosterols 10 mg
Amino acids
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Cystine 0.005 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.009 g
Aspartic acid 0.13 g
Serine 0.03 g
Tryptophan 0.009 g
Threonine 0.03 g
Methionine 0.005 g
Phenylalanine 0.02 g
Tyrosine 0.007 g
Alanine 0.03 g
Glutamic acid 0.19 g
Glycine 0.02 g
Proline 0.01 g
Minerals
Calcium, Ca 14.24 mg
Iron, Fe 0.03 mg
Magnesium, Mg 6.31 mg
Phosphorus, P 19.18 mg
Potassium, K 139.3 mg
Sodium, Na 16.11 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.1 ug
Vitamins and other components
Thiamin 0.06 mg
Niacin 0.22 mg
Vitamin B-6 0.04 mg
Vitamin K (phylloquinone) 20.5 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 6.7 mg
Betaine 0.1 mg
Retinol 0 ug
Folate, DFE 29 ug
Vitamin A, RAE 25 ug
Vitamin A, IU 502 iu
Folate, food 29 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.8 mg
Riboflavin 0.03 mg
Folate, total 29 ug
Carotene, beta 299 ug
Carotene, alpha 4 ug
Vitamin E (alpha-tocopherol) 0.18 mg
Lutein + zeaxanthin 277 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Pantothenic acid 0.09 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use lettuce (iceberg) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.