Home / Nutrition Facts / Lettuce (Iceberg)

Vegetables

Lettuce (Iceberg) Nutrition Facts

Lettuce (Iceberg) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides carbohydrate.

Calories17

Protein0.7 g

Carbs3.4 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories17 kcal

Protein0.7 g

Total Fat0.1 g

Carbohydrates3.4 g

Fiber1.2 g

Sodium16 mg

Total Sugars1.97 g

Source: USDA FoodData Central, record 2346388

Nutrients

Full nutrient profile

Proximates

Water95.5 g

Nitrogen0.1188 g

Protein0.7425 g

Total lipid (fat)0.07375 g

Ash0.315 g

Carbohydrates

Carbohydrate, by difference3.36875 g

Sugars, Total1.97 g

Galactose0 g

Fiber, total dietary1.2 g

Fructose1 g

Lactose0 g

Sucrose0.05 g

Glucose0.91 g

Maltose0 g

Minerals

Calcium, Ca14.24 mg

Iron, Fe0.03325 mg

Magnesium, Mg6.311 mg

Phosphorus, P19.18 mg

Potassium, K139.3 mg

Sodium, Na16.11 mg

Zinc, Zn0.1728 mg

Copper, Cu0.03335 mg

Manganese, Mn0.08164 mg

Selenium, Se0.1 ug

Vitamins and other components

Thiamin0.05638 mg

Niacin0.2175 mg

Vitamin B-60.04013 mg

Vitamin K (phylloquinone)20.5 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total6.7 mg

Betaine0.1 mg

Retinol0 ug

Folate, DFE29 ug

Vitamin A, RAE25 ug

Vitamin A, IU502 iu

Folate, food29 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin C, total ascorbic acid2.8 mg

Riboflavin0.025 mg

Folate, total29 ug

Carotene, beta299 ug

Carotene, alpha4 ug

Vitamin E (alpha-tocopherol)0.18 mg

Lutein + zeaxanthin277 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.09 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Pantothenic acid0.091 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.016 g

SFA 18:00.002 g

MUFA 18:10.004 g

PUFA 18:20.021 g

PUFA 18:30.052 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.006 g

Fatty acids, total polyunsaturated0.074 g

Fatty acids, total saturated0.018 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total trans0 g

Cholesterol0 mg

Phytosterols10 mg

Amino acids

Isoleucine0.018 g

Leucine0.025 g

Lysine0.024 g

Cystine0.005 g

Valine0.024 g

Arginine0.015 g

Histidine0.009 g

Aspartic acid0.125 g

Serine0.025 g

Tryptophan0.009 g

Threonine0.025 g

Methionine0.005 g

Phenylalanine0.023 g

Tyrosine0.007 g

Alanine0.025 g

Glutamic acid0.194 g

Glycine0.015 g

Proline0.01 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Crunch Carries A Little

A cup of raw iceberg holds 14 micrograms of vitamin K, about 12% of the Daily Value. Most of the head's weight is water, which is why the numbers per cup stay small.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Lettuce (Iceberg)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.1gC 3.2gF 0.2g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus