Vegetables

Celery Nutrition Facts

Celery is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium.

Calories17

Protein0.5 g

Carbs3.3 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories17 kcal

Protein0.5 g

Total Fat0.2 g

Carbohydrates3.3 g

Fiber1.6 g

Sodium97 mg

Total Sugars1.34 g

Source: USDA FoodData Central, record 2346405

Nutrients

Full nutrient profile

Proximates

Water95.2 g

Nitrogen0.07875 g

Protein0.4921875 g

Total lipid (fat)0.1625 g

Ash0.8288 g

Carbohydrates

Carbohydrate, by difference3.3165125 g

Starch0 g

Lactose0 g

Maltose0 g

Fructose0.37 g

Galactose0.48 g

Sucrose0.08 g

Glucose0.4 g

Sugars, Total1.34 g

Fiber, total dietary1.6 g

Minerals

Calcium, Ca46.28 mg

Iron, Fe0 mg

Magnesium, Mg10.93 mg

Phosphorus, P21.6 mg

Potassium, K265.2 mg

Sodium, Na97.21 mg

Zinc, Zn0.0929 mg

Copper, Cu0 mg

Manganese, Mn0.076 mg

Selenium, Se0 ug

Molybdenum, Mo0 ug

Fluoride, F4 ug

Vitamins and other components

Vitamin B-60.05175 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Folate, food36 ug

Vitamin C, total ascorbic acid3.1 mg

Betaine0.1 mg

Choline, total6.1 mg

Folate, total36 ug

Vitamin K (Dihydrophylloquinone)0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Retinol0 ug

Vitamin B-120 ug

Lutein + zeaxanthin283 ug

Pantothenic acid0.246 mg

Vitamin E (alpha-tocopherol)0.27 mg

Vitamin K (phylloquinone)29.3 ug

Carotene, beta270 ug

Vitamin A, RAE22 ug

Vitamin A, IU449 iu

Folate, DFE36 ug

Thiamin0.021 mg

Riboflavin0.057 mg

Niacin0.32 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total trans0 g

Fatty acids, total saturated0.042 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00.001 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Phytosterols6 mg

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.037 g

SFA 18:00.004 g

MUFA 18:10.031 g

PUFA 18:20.079 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.032 g

Fatty acids, total polyunsaturated0.079 g

Cholesterol0 mg

Amino acids

Tryptophan0.009 g

Threonine0.02 g

Methionine0.005 g

Phenylalanine0.02 g

Tyrosine0.009 g

Alanine0.023 g

Glutamic acid0.09 g

Glycine0.021 g

Proline0.018 g

Isoleucine0.021 g

Leucine0.032 g

Lysine0.027 g

Cystine0.004 g

Valine0.027 g

Arginine0.02 g

Histidine0.012 g

Aspartic acid0.117 g

Serine0.02 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Salty Before The Shaker

Celery carries sodium of its own: two medium raw stalks hold 115 mg, more than most vegetables bring to the plate unseasoned. Those same stalks come to 15 calories.

Source: FDA

Practical guidance

How to choose and store Celery

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 3.5gF 0.2g

Cook with it

Recipes with Celery

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Grains & Pasta

Italian Vegetables

322 kcal · P 11.7 g · C 64.4 g · F 1.5 g

1 serving40 min

Fruit & Nuts

Grape and Cashew Salad Sandwich

391 kcal · P 18.6 g · C 48.6 g · F 13.5 g

1 serving15 min

Beans & Lentils

Split Pea Soup

405 kcal · P 25.1 g · C 64.5 g · F 6.7 g

1 serving150 min

Beef & Pork

Slow Cooker Beef Stew

487 kcal · P 32.2 g · C 28 g · F 27.6 g

1 serving500 min

Chicken & Turkey

Chicken Noodle Soup

254 kcal · P 21.1 g · C 23.6 g · F 8.5 g

1 serving165 min

Beans & Lentils

Curried Squash Stew

215 kcal · P 7.9 g · C 34.8 g · F 6.3 g

1 serving50 min

Chicken & Turkey

20-Minute Chicken Creole

395 kcal · P 32 g · C 58.7 g · F 3.8 g

1 serving20 min

Put the numbers to work

Nutrition calculators

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