Vegetables
Nutrition Facts Celery
Celery is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories17
Protein0.5g
Carbs3.3g
Fat0.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 17 kcal |
|---|---|
| Protein | 0.49 g |
| Total Fat | 0.16 g |
| Carbohydrates | 3.32 g |
| Fiber | 1.6 g |
| Total Sugars | 1.34 g |
| Sodium | 97 mg |
Nutrients
Full nutrient profile
Proximates
Water
95.2 g
Energy (Atwater General Factors)
16.7 kcal
Energy (Atwater Specific Factors)
14.83 kcal
Nitrogen
0.08 g
Protein
0.49 g
Total lipid (fat)
0.16 g
Ash
0.83 g
Energy
57 kj
Energy
14 kcal
Carbohydrates
Carbohydrate, by difference
3.32 g
Starch
0 g
Lactose
0 g
Maltose
0 g
Fructose
0.37 g
Galactose
0.48 g
Sucrose
0.08 g
Glucose
0.4 g
Sugars, Total
1.34 g
Fiber, total dietary
1.6 g
Lipids
Fatty acids, total trans
0 g
Fatty acids, total saturated
0.04 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0.001 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.001 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
Phytosterols
6 mg
SFA 4:0
0 g
SFA 6:0
0 g
SFA 10:0
0 g
SFA 16:0
0.04 g
SFA 18:0
0.004 g
MUFA 18:1
0.03 g
PUFA 18:2
0.08 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total monounsaturated
0.03 g
Fatty acids, total polyunsaturated
0.08 g
Cholesterol
0 mg
Amino acids
Tryptophan
0.009 g
Threonine
0.02 g
Methionine
0.005 g
Phenylalanine
0.02 g
Tyrosine
0.009 g
Alanine
0.02 g
Glutamic acid
0.09 g
Glycine
0.02 g
Proline
0.02 g
Isoleucine
0.02 g
Leucine
0.03 g
Lysine
0.03 g
Cystine
0.004 g
Valine
0.03 g
Arginine
0.02 g
Histidine
0.01 g
Aspartic acid
0.12 g
Serine
0.02 g
Minerals
Calcium, Ca
46.28 mg
Iron, Fe
0 mg
Magnesium, Mg
10.93 mg
Phosphorus, P
21.6 mg
Potassium, K
265.2 mg
Sodium, Na
97.21 mg
Zinc, Zn
0.09 mg
Copper, Cu
0 mg
Manganese, Mn
0.08 mg
Selenium, Se
0 ug
Molybdenum, Mo
0 ug
Fluoride, F
4 ug
Vitamins and other components
Vitamin B-6
0.05 mg
Folic acid
0 ug
Vitamin D (D2 + D3), International Units
0 iu
Folate, food
36 ug
Vitamin C, total ascorbic acid
3.1 mg
Betaine
0.1 mg
Choline, total
6.1 mg
Folate, total
36 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Carotene, alpha
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Retinol
0 ug
Vitamin B-12
0 ug
Lutein + zeaxanthin
283 ug
Pantothenic acid
0.25 mg
Vitamin E (alpha-tocopherol)
0.27 mg
Vitamin K (phylloquinone)
29.3 ug
Carotene, beta
270 ug
Vitamin A, RAE
22 ug
Vitamin A, IU
449 iu
Folate, DFE
36 ug
Thiamin
0.02 mg
Riboflavin
0.06 mg
Niacin
0.32 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 ug
Vitamin D (D2 + D3)
0 ug
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
Related foods
Compare similar foods
Recipes with this food
Use celery in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.