Carrots vs Celery
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Carrots (Mature) vs Celery: nutrition per 100 g
| Per 100 g | Carrots (Mature) | Celery |
|---|---|---|
| Calories | 48 kcal | 17 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbohydrate | 10.3 g | 3.3 g |
| Fat | 0.4 g | 0.2 g |
| Fibre | 3.1 g | 1.6 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Carrots (Mature) | Celery |
|---|---|---|
| Calcium, Ca | 30.48 mg | 46.28 mg |
| Choline, total | 8.8 mg | 6.1 mg |
| Copper, Cu | 0.06 mg | 0 mg |
| Folate, DFE | 19 ug | 36 ug |
| Folate, food | 19 ug | 36 ug |
| Folate, total | 37.06 ug | 36 ug |
| Iron, Fe | 0.15 mg | 0 mg |
| Magnesium, Mg | 12.45 mg | 10.93 mg |
| Manganese, Mn | 0.13 mg | 0.08 mg |
| Niacin | 1.41 mg | 0.32 mg |
| Pantothenic acid | 0.27 mg | 0.25 mg |
| Phosphorus, P | 39.81 mg | 21.6 mg |
| Potassium, K | 279.6 mg | 265.2 mg |
| Riboflavin | 0.1 mg | 0.06 mg |
| Sodium, Na | 86.65 mg | 97.21 mg |
| Thiamin | 0.07 mg | 0.02 mg |
| Vitamin A, IU | 16706 iu | 449 iu |
| Vitamin A, RAE | 835 ug | 22 ug |
| Vitamin B-6 | 0.15 mg | 0.05 mg |
| Vitamin C, total ascorbic acid | 5.9 mg | 3.1 mg |
| Zinc, Zn | 0.24 mg | 0.09 mg |
Carrots (Mature) is higher in fibre and carbohydrate. Celery is the leaner, lower-calorie choice. That makes Carrots (Mature) more relevant when you want more fibre for fullness and digestion, and Celery when you want a lighter, lower-calorie option.
Full nutrition facts: Carrots (Mature) · Celery
Bottom line
Per 100 g, Carrots provides 48 kcal, 0.9 g protein, 10.3 g carbohydrate, 0.4 g fat and 3.1 g fiber; Celery provides 17 kcal, 0.5 g protein, 3.3 g carbohydrate, 0.2 g fat and 1.6 g fiber.
Looking beyond the macronutrients, Carrots is the better source of vitamin A (see the vitamins and minerals table below).
Carrots have about three times the calories, carbohydrate and fiber of celery and a huge lead in vitamin A. Celery is mostly water — 17 kcal per 100 g — with a little folate and vitamin K.
In short: for weight loss or a bigger portion at the same calories, Celery; for fiber and digestion, Carrots. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.