Vegetables

Radishes Nutrition Facts

Radishes are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C.

Calories20

Protein0.7 g

Carbs4.1 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories20 kcal

Protein0.7 g

Total Fat0.1 g

Carbohydrates4.1 g

Fiber1.3 g

Total Sugars2.644 g

Sodium51.16 mg

Nutrients

Full nutrient profile

Proximates

Water94.68 g

Nitrogen0.105 g

Protein0.65625 g

Total lipid (fat)0.08313 g

Ash0.5238 g

Carbohydrates

Carbohydrate, by difference4.05682 g

Fiber, total dietary1.314 g

Sugars, Total2.644 g

Sucrose0 g

Glucose1.562 g

Fructose1.082 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca21.51 mg

Iron, Fe0 mg

Magnesium, Mg8.944 mg

Phosphorus, P17.91 mg

Potassium, K197.8 mg

Sodium, Na51.16 mg

Zinc, Zn0.1039 mg

Copper, Cu0.001663 mg

Manganese, Mn0.07019 mg

Vitamins and other components

Vitamin C, total ascorbic acid17.76 mg

Biotin0.8625 ug

Folate, total63.2 ug

Practical guidance

How to choose and store Radishes

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.7gC 8.8gF 0.3g