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Beans (Snap, Canned) Nutrition Facts

Snap beans are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide carbohydrate.

Calories21

Protein1 g

Carbs4.1 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories21 kcal

Protein1 g

Total Fat0.4 g

Carbohydrates4.1 g

Fiber1.9 g

Sodium282 mg

Total Sugars1.29 g

Source: USDA FoodData Central, record 321611

Nutrients

Full nutrient profile

Proximates

Water93.6 g

Nitrogen0.17 g

Protein1.04 g

Total lipid (fat)0.39 g

Ash0.89 g

Carbohydrates

Carbohydrate, by difference4.11 g

Sugars, Total1.29 g

Sucrose0 g

Glucose0.65 g

Fructose0.64 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch1 g

Sugars, Total1.44 g

Fiber, total dietary1.9 g

Minerals

Calcium, Ca36 mg

Iron, Fe0.78 mg

Magnesium, Mg12.7 mg

Phosphorus, P23 mg

Potassium, K97 mg

Sodium, Na282 mg

Zinc, Zn0.19 mg

Copper, Cu0.041 mg

Manganese, Mn0.176 mg

Selenium, Se0.4 ug

Vitamins and other components

Vitamin D (D2 + D3), International Units0 iu

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)38.9 ug

Vitamin K (Menaquinone-4)0 ug

Lutein + zeaxanthin384 ug

Folate, DFE24 ug

Folate, food24 ug

Folate, total24 ug

Pantothenic acid0.2 mg

Vitamin B-60.03 mg

Vitamin D2 (ergocalciferol)0 ug

Cryptoxanthin, beta24 ug

Lycopene0 ug

Vitamin A, RAE18 ug

Carotene, beta122 ug

Carotene, alpha156 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin A, IU353 iu

Thiamin0.016 mg

Retinol0 ug

Niacin0.206 mg

Vitamin C, total ascorbic acid2.8 mg

Riboflavin0.046 mg

Vitamin B-120 ug

Vitamin E (alpha-tocopherol)0.03 mg

Choline, total14.7 mg

Folic acid0 ug

Betaine0.2 mg

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total monounsaturated0.017 g

Fatty acids, total polyunsaturated0.211 g

SFA 16:00.08 g

SFA 18:00.013 g

MUFA 18:10.017 g

PUFA 18:20.08 g

PUFA 18:30.131 g

Fatty acids, total trans0 g

Fatty acids, total saturated0.093 g

Cholesterol0 mg

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Amino acids

Isoleucine0.038 g

Leucine0.064 g

Lysine0.05 g

Cystine0.01 g

Valine0.052 g

Arginine0.042 g

Histidine0.019 g

Aspartic acid0.146 g

Serine0.057 g

Phenylalanine0.038 g

Tyrosine0.024 g

Alanine0.048 g

Glutamic acid0.107 g

Glycine0.037 g

Proline0.039 g

Tryptophan0.011 g

Threonine0.045 g

Methionine0.013 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Half Your Vitamin K

A cup of cooked snap beans supplies about 60 mcg of vitamin K, roughly half the 120 mcg Daily Value. Green and wax (yellow) pods land in about the same place, near 43 mcg per 100 g raw.

Source: NIH Office of Dietary Supplements

Practical guidance

How to choose and store Beans (Snap, Canned)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 6.7gC 19.6gF 1.3g

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