Refried Beans (Canned (Pinto)) Nutrition Facts
Refried Beans (Canned (Pinto)) are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide dietary fiber.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Vitamins and other components
Lipids
Mashing Costs Magnesium
Traditional-style canned refried beans hold about 35 mg of magnesium per 100 g, compared with about 50 mg per 100 g for pinto beans simply boiled from dry. Cooking liquid and added fat both dilute what remains.
How to choose and store Refried Beans (Canned (Pinto))
How to choose
Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.
Storage
Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.
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