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Tomatoes (Canned) Nutrition Facts

Tomatoes (Canned) are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide potassium.

Calories18

Protein0.8 g

Carbs3.3 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories18 kcal

Protein0.8 g

Total Fat0.5 g

Carbohydrates3.3 g

Fiber1.9 g

Sodium125 mg

Total Sugars2.99 g

Source: USDA FoodData Central, record 333281

Nutrients

Full nutrient profile

Proximates

Water94.6 g

Nitrogen0.14 g

Protein0.84 g

Total lipid (fat)0.5 g

Ash0.74 g

Carbohydrates

Carbohydrate, by difference3.32 g

Sugars, Total2.99 g

Sucrose0 g

Glucose1.5 g

Fructose1.49 g

Lactose0 g

Maltose0 g

Galactose0 g

Minerals

Calcium, Ca30 mg

Iron, Fe0.57 mg

Magnesium, Mg9.8 mg

Phosphorus, P18 mg

Potassium, K198 mg

Sodium, Na125 mg

Zinc, Zn0.12 mg

Copper, Cu0.052 mg

Manganese, Mn0.068 mg

Interesting fact

Half The Can Is Fruit

Federal standards for canned tomatoes require the drained tomatoes to weigh at least 50% of the water the can would hold, and the liquid around them is itself tomato — draining liquid, tomato juice, puree, pulp or paste.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Tomatoes (Canned)

How to choose

Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.

Storage

Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.

100 g

P 0.7gC 3.4gF 0.1g

Cook with it

395 kcal · P 32 g · C 58.7 g · F 3.8 g

1 serving20 min

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