Home / Nutrition Facts / Tomatoes (Crushed, Canned)

Vegetables

Tomatoes (Crushed, Canned) Nutrition Facts

Tomatoes (Crushed) are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide potassium, iron, and vitamin C.

Calories38

Protein1.4 g

Carbs7.1 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories38 kcal

Protein1.4 g

Total Fat0.4 g

Carbohydrates7.1 g

Fiber1.9 g

Sodium140 mg

Total Sugars3.744 g

Source: USDA FoodData Central, record 2685581

Nutrients

Full nutrient profile

Proximates

Water89.94 g

Nitrogen0.23 g

Protein1.4375 g

Total lipid (fat)0.3975 g

Ash1.088 g

Carbohydrates

Carbohydrate, by difference7.137 g

Fiber, total dietary1.944 g

Sugars, Total3.744 g

Sucrose0 g

Glucose1.785 g

Fructose1.959 g

Lactose0 g

Maltose0 g

Sugars, Total4.4 g

Galactose0 g

Minerals

Calcium, Ca19.2 mg

Iron, Fe2.268 mg

Magnesium, Mg18.64 mg

Phosphorus, P32.91 mg

Potassium, K345.6 mg

Sodium, Na139.8 mg

Zinc, Zn0.2014 mg

Copper, Cu0.1043 mg

Manganese, Mn0.1529 mg

Selenium, Se0.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid9.1 mg

Folic acid0 ug

Folate, DFE13 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Niacin1.222 mg

Pantothenic acid0.278 mg

Vitamin B-60.15 mg

Thiamin0.075 mg

Riboflavin0.052 mg

Folate, total13 ug

Vitamin B-120 ug

Folate, food13 ug

Retinol0 ug

Choline, total12.9 mg

Lutein + zeaxanthin158 ug

Vitamin E (alpha-tocopherol)1.25 mg

Vitamin A, RAE11 ug

Carotene, beta129 ug

Carotene, alpha0 ug

Vitamin A, IU215 iu

Vitamin K (phylloquinone)5.3 ug

Cryptoxanthin, beta0 ug

Lycopene5106 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

SFA 16:00.027 g

SFA 18:00.01 g

MUFA 18:10.041 g

PUFA 18:20.108 g

PUFA 18:30.005 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.043 g

Fatty acids, total polyunsaturated0.113 g

Fatty acids, total saturated0.04 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.001 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Cholesterol0 mg

Fatty acids, total trans0 g

Amino acids

Isoleucine0.037 g

Leucine0.057 g

Lysine0.057 g

Cystine0.02 g

Valine0.04 g

Arginine0.038 g

Histidine0.023 g

Aspartic acid0.215 g

Serine0.042 g

Tryptophan0.012 g

Threonine0.04 g

Methionine0.013 g

Phenylalanine0.04 g

Tyrosine0.027 g

Alanine0.045 g

Glutamic acid0.57 g

Glycine0.038 g

Proline0.03 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

The Calcium That Holds Shape

Canned tomatoes are allowed a calcium salt as a firming agent, which is why pieces keep their edges instead of collapsing. The regulation caps it at 0.045% of the weight, rising to 0.08% for certain styles.

Source: U.S. Government Publishing Office

Practical guidance

How to choose and store Tomatoes (Crushed, Canned)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.6gC 8gF 0.3g

Put the numbers to work

Nutrition calculators

View all

Fiber Intake Caffeine Water Intake & Hydration Keto Macro Macro Protein Intake Reverse Dieting Calorie Surplus