Vegetables

Tomato (Sauce) Nutrition Facts

Tomato (Sauce) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides potassium and vitamin C.

Calories34

Protein1.4 g

Carbs6.3 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories34 kcal

Protein1.4 g

Total Fat0.4 g

Carbohydrates6.3 g

Fiber1.6 g

Total Sugars3.517 g

Sodium416.9 mg

Nutrients

Full nutrient profile

Proximates

Water90.21 g

Nitrogen0.2163 g

Protein1.351875 g

Total lipid (fat)0.3825 g

Ash1.724 g

Carbohydrates

Carbohydrate, by difference6.331625 g

Fiber, total dietary1.636 g

Sugars, Total3.517 g

Sucrose0 g

Glucose1.726 g

Fructose1.791 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca17.1 mg

Iron, Fe1.107 mg

Magnesium, Mg18.73 mg

Phosphorus, P29.2 mg

Potassium, K355.5 mg

Sodium, Na416.9 mg

Zinc, Zn0.183 mg

Copper, Cu0.08933 mg

Manganese, Mn0.1314 mg

Vitamins and other components

Vitamin C, total ascorbic acid9.2 mg

Practical guidance

How to choose and store Tomato (Sauce)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.2gC 3.2gF 0.3g