Green Cabbage vs Iceberg Lettuce
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Cabbage (Green) vs Lettuce (Iceberg): nutrition per 100 g
| Per 100 g | Cabbage (Green) | Lettuce (Iceberg) |
|---|---|---|
| Calories | 31 kcal | 17 kcal |
| Protein | 1 g | 0.7 g |
| Carbohydrate | 6.4 g | 3.4 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 2.5 g | 1.2 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Cabbage (Green) | Lettuce (Iceberg) |
|---|---|---|
| Calcium, Ca | 41.84 mg | 14.24 mg |
| Choline, total | 10.7 mg | 6.7 mg |
| Copper, Cu | 0 mg | 0.03 mg |
| Folate, DFE | 43 ug | 29 ug |
| Folate, food | 43 ug | 29 ug |
| Folate, total | 43 ug | 29 ug |
| Iron, Fe | 0.07 mg | 0.03 mg |
| Magnesium, Mg | 13.86 mg | 6.31 mg |
| Manganese, Mn | 0.25 mg | 0.08 mg |
| Niacin | 0.23 mg | 0.22 mg |
| Pantothenic acid | 0.21 mg | 0.09 mg |
| Phosphorus, P | 26.93 mg | 19.18 mg |
| Potassium, K | 207.1 mg | 139.3 mg |
| Riboflavin | 0.04 mg | 0.03 mg |
| Selenium, Se | 0.3 ug | 0.1 ug |
| Sodium, Na | 16.1 mg | 16.11 mg |
| Thiamin | 0.06 mg | 0.06 mg |
| Vitamin A, IU | 98 iu | 502 iu |
| Vitamin A, RAE | 5 ug | 25 ug |
| Vitamin B-6 | 0.14 mg | 0.04 mg |
| Vitamin C, total ascorbic acid | 40.34 mg | 2.8 mg |
| Zinc, Zn | 0.21 mg | 0.17 mg |
Cabbage (Green) is higher in fibre and carbohydrate. Lettuce (Iceberg) is the leaner, lower-calorie choice. That makes Cabbage (Green) more relevant when you want more fibre for fullness and digestion, and Lettuce (Iceberg) when you want a lighter, lower-calorie option.
Full nutrition facts: Cabbage (Green) · Lettuce (Iceberg)
Bottom line
Per 100 g, Cabbage (Green) provides 31 kcal, 1 g protein and 6.4 g carbohydrate; Lettuce (Iceberg) provides 17 kcal, 0.7 g protein and 3.4 g carbohydrate.
That is a difference of 14 kcal per 100 g — small next to what the cooking method adds.
They look alike in the bowl and behave nothing alike. Cabbage holds up to heat, salt and dressing for hours, which is why slaw survives a picnic; iceberg collapses within minutes of dressing. For anything made ahead, cabbage is the one.
In short: iceberg lettuce is the lighter option per 100 g, but with vegetables the choice is usually about texture and how they cook, not calories.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.