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Vegetables

Squash (Pie Pumpkin) Nutrition Facts

Squash (Pie Pumpkin) is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories26

Protein0.9 g

Carbs6.5 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories26 kcal

Protein0.9 g

Total Fat0.1 g

Carbohydrates6.5 g

Fiber2.3 g

Total Sugars4.1353 g

Sodium0.3125 mg

Nutrients

Full nutrient profile

Proximates

Water90.57 g

Nitrogen0.1367 g

Protein0.854375 g

Ash0.9802 g

Carbohydrates

Fiber, total dietary2.3 g

Sugars, Total4.1353 g

Sucrose2.015 g

Glucose1.079 g

Fructose0.9788 g

Lactose0.03125 g

Maltose0.03125 g

Minerals

Calcium, Ca16.36 mg

Iron, Fe0.06325 mg

Magnesium, Mg12.8 mg

Phosphorus, P22.3 mg

Potassium, K472.1 mg

Sodium, Na0.3125 mg

Zinc, Zn0.1387 mg

Copper, Cu0.06246 mg

Manganese, Mn0.04898 mg

Vitamins and other components

Vitamin C, total ascorbic acid10.07 mg

Folate, total30.98 ug

Practical guidance

How to choose and store Squash (Pie Pumpkin)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1gC 3.3gF 0.2g