Vegetables

Nutrition Facts Beet Greens

Beet Greens nutrition facts

Beet Greens are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, magnesium, and iron. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories26
Protein1.6g
Carbs4.7g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 26 kcal
Protein 1.61 g
Total Fat 0.14 g
Carbohydrates 4.66 g
Fiber 2.58 g
Total Sugars 0.89 g
Sodium 281 mg

Nutrients

Full nutrient profile

Proximates
Water 91.88 g
Energy (Atwater General Factors) 26.37 kcal
Nitrogen 0.26 g
Protein 1.61 g
Total lipid (fat) 0.14 g
Ash 1.71 g
Energy 92 kj
Energy 22 kcal
Carbohydrates
Carbohydrate, by difference 4.66 g
Fiber, total dietary 2.58 g
Sugars, Total 0.89 g
Sucrose 0 g
Glucose 0.69 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Sugars, Total 0.5 g
Lipids
Fatty acids, total saturated 0.02 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.04 g
PUFA 18:3 0.004 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total trans 0 g
Phytosterols 21 mg
Cholesterol 0 mg
Amino acids
Isoleucine 0.05 g
Leucine 0.1 g
Lysine 0.06 g
Cystine 0.02 g
Valine 0.07 g
Arginine 0.06 g
Histidine 0.03 g
Aspartic acid 0.13 g
Serine 0.07 g
Tryptophan 0.04 g
Threonine 0.07 g
Methionine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.05 g
Alanine 0.08 g
Glutamic acid 0.27 g
Glycine 0.08 g
Proline 0.05 g
Minerals
Calcium, Ca 72.8 mg
Iron, Fe 3.16 mg
Magnesium, Mg 74.36 mg
Phosphorus, P 26.75 mg
Potassium, K 368.7 mg
Sodium, Na 280.5 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.82 mg
Selenium, Se 0.9 ug
Vitamins and other components
Vitamin C, total ascorbic acid 8.58 mg
Riboflavin 0.14 mg
Vitamin B-6 0.11 mg
Biotin 1.24 ug
Folate, total 151.8 ug
Folic acid 0 ug
Vitamin A, IU 6326 iu
Vitamin A, RAE 316 ug
Folate, food 15 ug
Choline, total 0.4 mg
Folate, DFE 15 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Niacin 0.4 mg
Pantothenic acid 0.25 mg
Thiamin 0.1 mg
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Cryptoxanthin, beta 0 ug
Carotene, beta 3794 ug
Carotene, alpha 3 ug
Vitamin D (D2 + D3) 0 ug
Vitamin E (alpha-tocopherol) 1.5 mg
Lutein + zeaxanthin 1503 ug
Lycopene 0 ug
Vitamin K (phylloquinone) 400 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use beet greens in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.