Asparagus Nutrition Facts
Asparagus is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium and vitamin C.
Calories28
Protein1.4 g
Carbs5.1 g
Fat0.2 g
ProteinCarbsFat
Nutrition for 100 g
Calories28 kcal
Protein1.4 g
Total Fat0.2 g
Carbohydrates5.1 g
Fiber1.9 g
Total SugarsNot reported
Sodium2.46 mg
Full nutrient profile
Proximates
Water92.57 g
Nitrogen0.23 g
Protein1.4375 g
Total lipid (fat)0.2163 g
Ash0.675 g
Carbohydrates
Carbohydrate, by difference5.1012 g
Fiber, total dietary1.883 g
Minerals
Calcium, Ca20.58 mg
Iron, Fe0.4436 mg
Magnesium, Mg13.78 mg
Phosphorus, P53.9 mg
Potassium, K277.5 mg
Sodium, Na2.46 mg
Zinc, Zn0.5955 mg
Copper, Cu0.1315 mg
Manganese, Mn0.1455 mg
Vitamins and other components
Vitamin C, total ascorbic acid9.153 mg
Thiamin0.06875 mg
Niacin1.078 mg
Vitamin B-60.1118 mg
Folate, total182.5 ug
How to choose and store Asparagus
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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