Vegetables

Nutrition Facts Asparagus

Asparagus nutrition facts

Asparagus is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories28
Protein1.4g
Carbs5.1g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 28 kcal
Protein 1.44 g
Total Fat 0.22 g
Carbohydrates 5.1 g
Fiber 1.88 g
Total Sugars Not reported
Sodium 2 mg

Nutrients

Full nutrient profile

Proximates
Water 92.57 g
Energy (Atwater General Factors) 28.1 kcal
Energy (Atwater Specific Factors) 23.53 kcal
Nitrogen 0.23 g
Protein 1.44 g
Total lipid (fat) 0.22 g
Ash 0.68 g
Carbohydrates
Carbohydrate, by difference 5.1 g
Fiber, total dietary 1.88 g
Minerals
Calcium, Ca 20.58 mg
Iron, Fe 0.44 mg
Magnesium, Mg 13.78 mg
Phosphorus, P 53.9 mg
Potassium, K 277.5 mg
Sodium, Na 2.46 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.15 mg
Vitamins and other components
Vitamin C, total ascorbic acid 9.15 mg
Thiamin 0.07 mg
Niacin 1.08 mg
Vitamin B-6 0.11 mg
Folate, total 182.5 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use asparagus in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.