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Arugula Nutrition Facts

Arugula

Arugula is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, calcium, and magnesium.

Calories31
Protein1.6 g
Carbs5.4 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories31 kcal
Protein1.6 g
Total Fat0.3 g
Carbohydrates5.4 g
Fiber2.3 g
Total SugarsNot reported
Sodium86.93 mg

Source: USDA FoodData Central, record 2710822

Nutrients

Full nutrient profile

Proximates
Water90.94 g
Nitrogen0.2638 g
Protein1.64875 g
Total lipid (fat)0.325 g
Ash1.718 g
Carbohydrates
Carbohydrate, by difference5.36825 g
Fiber, total dietary2.28 g
Minerals
Calcium, Ca203.7 mg
Iron, Fe1.393 mg
Magnesium, Mg42.65 mg
Phosphorus, P51.19 mg
Potassium, K406.8 mg
Sodium, Na86.93 mg
Zinc, Zn0.3483 mg
Copper, Cu0.08273 mg
Manganese, Mn0.514 mg
Vitamins and other components
Vitamin C, total ascorbic acid101.4 mg
Folate, total149.2 ug
Practical guidance

How to choose and store Arugula

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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