Vegetables

Arugula Nutrition Facts

Arugula is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, calcium, and magnesium.

Calories31

Protein1.6 g

Carbs5.4 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories31 kcal

Protein1.6 g

Total Fat0.3 g

Carbohydrates5.4 g

Fiber2.3 g

Sodium87 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2710822

Nutrients

Full nutrient profile

Proximates

Water90.94 g

Nitrogen0.2638 g

Protein1.64875 g

Total lipid (fat)0.325 g

Ash1.718 g

Carbohydrates

Carbohydrate, by difference5.36825 g

Fiber, total dietary2.28 g

Minerals

Calcium, Ca203.7 mg

Iron, Fe1.393 mg

Magnesium, Mg42.65 mg

Phosphorus, P51.19 mg

Potassium, K406.8 mg

Sodium, Na86.93 mg

Zinc, Zn0.3483 mg

Copper, Cu0.08273 mg

Manganese, Mn0.514 mg

Vitamins and other components

Vitamin C, total ascorbic acid101.4 mg

Folate, total149.2 ug

Interesting fact

Counted By The Leaf

Arugula is one of the few greens USDA lists leaf by leaf rather than by the cup: a single raw leaf carries about 2.2 micrograms of vitamin K. The adult Daily Value is 120 micrograms.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Arugula

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 0.9gC 5.4gF 0.1g

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