Vegetables

Fennel Nutrition Facts

Fennel is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories27

Protein0.9 g

Carbs5.5 g

Fat0.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories27 kcal

Protein0.9 g

Total Fat0.1 g

Carbohydrates5.5 g

Fiber2 g

Sodium49 mg

Total Sugars3.196 g

Source: USDA FoodData Central, record 2747655

Nutrients

Full nutrient profile

Proximates

Water92.59 g

Nitrogen0.1475 g

Protein0.921875 g

Total lipid (fat)0.14 g

Ash0.8619 g

Carbohydrates

Carbohydrate, by difference5.486225 g

Fiber, total dietary2.046 g

Sugars, Total3.196 g

Sucrose0.2606 g

Glucose1.589 g

Fructose1.346 g

Lactose0 g

Maltose0 g

Sugars, Total3.93 g

Minerals

Calcium, Ca41.3 mg

Iron, Fe0 mg

Magnesium, Mg14.98 mg

Phosphorus, P33.38 mg

Potassium, K332.4 mg

Sodium, Na49.03 mg

Zinc, Zn0.1413 mg

Copper, Cu0.07339 mg

Manganese, Mn0.1241 mg

Selenium, Se0.7 ug

Vitamins and other components

Vitamin C, total ascorbic acid14.7 mg

Biotin1.938 ug

Folate, total37.02 ug

Folic acid0 ug

Folate, DFE27 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Lycopene0 ug

Vitamin B-12, added0 ug

Thiamin0.01 mg

Riboflavin0.032 mg

Vitamin B-120 ug

Niacin0.64 mg

Pantothenic acid0.232 mg

Vitamin B-60.047 mg

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Vitamin A, RAE48 ug

Carotene, beta578 ug

Carotene, alpha0 ug

Vitamin A, IU963 iu

Vitamin K (phylloquinone)62.8 ug

Choline, total13.2 mg

Lutein + zeaxanthin607 ug

Vitamin E, added0 mg

Vitamin E (alpha-tocopherol)0.58 mg

Folate, food27 ug

Lipids

SFA 8:00 g

SFA 4:00 g

SFA 6:00 g

Cholesterol0 mg

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 10:00 g

PUFA 18:30 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.068 g

Fatty acids, total polyunsaturated0.169 g

SFA 16:00.079 g

SFA 18:00.009 g

MUFA 18:10.065 g

PUFA 18:20.169 g

MUFA 16:10.002 g

SFA 14:00.002 g

Fatty acids, total trans0 g

Fatty acids, total saturated0.09 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Crisp And Still Fibrous

Raw fennel bulb carries about 3.1 grams of dietary fiber per 100 grams. Most of the rest of its weight is water, which is what makes it crunch.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Fennel

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.4gC 5.1gF 0.2g

Put the numbers to work

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