Vegetables

Gold Potato Nutrition Facts

Gold Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.

Calories73

Protein1.8 g

Carbs16 g

Fat0.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories73 kcal

Protein1.8 g

Total Fat0.3 g

Carbohydrates16 g

Fiber13.8 g

Total Sugars0.6451 g

Sodium2.238 mg

Nutrients

Full nutrient profile

Proximates

Water81.07 g

Nitrogen0.29 g

Protein1.8125 g

Total lipid (fat)0.2638 g

Ash0.8913 g

Carbohydrates

Carbohydrate, by difference15.9624 g

Total dietary fiber (AOAC 2011.25)13.83 g

High Molecular Weight Dietary Fiber (HMWDF)13.25 g

Low Molecular Weight Dietary Fiber (LMWDF)0.5856 g

Sugars, Total0.6451 g

Sucrose0.1263 g

Glucose0.2113 g

Fructose0.3075 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca5.943 mg

Iron, Fe0.3728 mg

Magnesium, Mg22.3 mg

Phosphorus, P56.95 mg

Potassium, K445.8 mg

Sodium, Na2.238 mg

Zinc, Zn0.3739 mg

Copper, Cu0.1304 mg

Manganese, Mn0.1598 mg

Selenium, Se0 ug

Molybdenum, Mo7.836 ug

Vitamins and other components

Vitamin C, total ascorbic acid23.3 mg

Thiamin0.05125 mg

Niacin1.585 mg

Vitamin B-60.145 mg

Vitamin K (phylloquinone)0.8 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Practical guidance

How to choose and store Gold Potato

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.4gC 5.1gF 0.2g