Vegetables

Nutrition Facts Parsnips

Parsnips are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories87
Protein1.3g
Carbs19.3g
Fat0.5g
Protein Carbs Fat

Nutrition for 100 g

Calories 87 kcal
Protein 1.27 g
Total Fat 0.54 g
Carbohydrates 19.29 g
Fiber 5.35 g
Total Sugars 10.52 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 77.75 g
Energy (Atwater General Factors) 87.07 kcal
Nitrogen 0.2 g
Protein 1.27 g
Total lipid (fat) 0.54 g
Ash 1.15 g
Energy 75 kcal
Energy 314 kj
Carbohydrates
Carbohydrate, by difference 19.29 g
Fiber, total dietary 5.35 g
Sugars, Total 10.52 g
Sucrose 10 g
Glucose 0.34 g
Fructose 0.18 g
Lactose 0 g
Maltose 0 g
Sugars, Total 4.8 g
Lipids
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.05 g
SFA 14:0 0.003 g
MUFA 16:1 0.003 g
Cholesterol 0 mg
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.1 g
PUFA 18:2 0.04 g
PUFA 18:3 0.003 g
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.05 g
Minerals
Calcium, Ca 44.16 mg
Iron, Fe 0.51 mg
Magnesium, Mg 22 mg
Phosphorus, P 62.54 mg
Potassium, K 492.6 mg
Sodium, Na 0.49 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.24 mg
Selenium, Se 1.8 ug
Vitamins and other components
Vitamin C, total ascorbic acid 11.85 mg
Biotin 4.29 ug
Folate, total 83.42 ug
Folic acid 0 ug
Vitamin E (alpha-tocopherol) 1.49 mg
Lutein + zeaxanthin 0 ug
Folate, DFE 67 ug
Vitamin A, IU 0 iu
Vitamin K (phylloquinone) 22.5 ug
Folate, food 67 ug
Vitamin A, RAE 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Thiamin 0.09 mg
Riboflavin 0.05 mg
Vitamin B-12 0 ug
Niacin 0.7 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.09 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Recipes with this food

Use parsnips in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.