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Parsnips Nutrition Facts

Parsnips

Parsnips are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber, potassium, and vitamin C.

Calories87
Protein1.3 g
Carbs19.3 g
Fat0.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories87 kcal
Protein1.3 g
Total Fat0.5 g
Carbohydrates19.3 g
Fiber5.4 g
Total Sugars10.52 g
Sodium0.4913 mg
Nutrients

Full nutrient profile

Proximates
Water77.75 g
Nitrogen0.2025 g
Protein1.265625 g
Total lipid (fat)0.5381 g
Ash1.154 g
Carbohydrates
Carbohydrate, by difference19.292275 g
Fiber, total dietary5.351 g
Sugars, Total10.52 g
Sucrose9.997 g
Glucose0.3431 g
Fructose0.1838 g
Lactose0 g
Maltose0 g
Sugars, Total4.8 g
Minerals
Calcium, Ca44.16 mg
Iron, Fe0.5053 mg
Magnesium, Mg22 mg
Phosphorus, P62.54 mg
Potassium, K492.6 mg
Sodium, Na0.4913 mg
Zinc, Zn0.328 mg
Copper, Cu0.1161 mg
Manganese, Mn0.239 mg
Selenium, Se1.8 ug
Vitamins and other components
Vitamin C, total ascorbic acid11.85 mg
Biotin4.294 ug
Folate, total83.42 ug
Folic acid0 ug
Vitamin E (alpha-tocopherol)1.49 mg
Lutein + zeaxanthin0 ug
Folate, DFE67 ug
Vitamin A, IU0 iu
Vitamin K (phylloquinone)22.5 ug
Folate, food67 ug
Vitamin A, RAE0 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Vitamin D (D2 + D3), International Units0 iu
Retinol0 ug
Thiamin0.09 mg
Riboflavin0.05 mg
Vitamin B-120 ug
Niacin0.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.09 mg
Vitamin D (D2 + D3)0 ug
Lipids
Fatty acids, total trans0 g
Fatty acids, total saturated0.05 g
SFA 14:00.003 g
MUFA 16:10.003 g
Cholesterol0 mg
SFA 16:00.03 g
SFA 18:00.014 g
MUFA 18:10.102 g
PUFA 18:20.041 g
PUFA 18:30.003 g
Fatty acids, total monounsaturated0.112 g
Fatty acids, total polyunsaturated0.047 g
Other bioactive components
Caffeine0 mg
Theobromine0 mg
Practical guidance

How to choose and store Parsnips

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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