Vegetables

Nutrition Facts Russet Potato

Russet Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, magnesium, and vitamin C. Choose firm pieces without soft rot, mold, or deep damage and store them dry, dark, and well ventilated; refrigerate after cutting.

Calories83
Protein2.3g
Carbs17.8g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 83 kcal
Protein 2.27 g
Total Fat 0.36 g
Carbohydrates 17.77 g
Fiber 14.93 g
Total Sugars 0.53 g
Sodium 3 mg

Nutrients

Full nutrient profile

Proximates
Water 78.61 g
Energy (Atwater General Factors) 83.42 kcal
Energy (Atwater Specific Factors) 80.95 kcal
Nitrogen 0.36 g
Protein 2.27 g
Total lipid (fat) 0.36 g
Ash 0.99 g
Carbohydrates
Carbohydrate, by difference 17.77 g
Total dietary fiber (AOAC 2011.25) 14.93 g
High Molecular Weight Dietary Fiber (HMWDF) 13.83 g
Low Molecular Weight Dietary Fiber (LMWDF) 1.09 g
Sugars, Total 0.53 g
Sucrose 0.07 g
Glucose 0.16 g
Fructose 0.29 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 7.8 mg
Iron, Fe 0.38 mg
Magnesium, Mg 25.64 mg
Phosphorus, P 55.19 mg
Potassium, K 450.1 mg
Sodium, Na 2.74 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.15 mg
Selenium, Se 0 ug
Molybdenum, Mo 4.87 ug
Vitamins and other components
Vitamin C, total ascorbic acid 10.9 mg
Thiamin 0.07 mg
Niacin 1.5 mg
Vitamin B-6 0.16 mg
Vitamin K (phylloquinone) 1.5 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Use russet potato in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.