Vegetables

Russet Potato Nutrition Facts

Russet Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, magnesium, and vitamin C.

Calories83

Protein2.3 g

Carbs17.8 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories83 kcal

Protein2.3 g

Total Fat0.4 g

Carbohydrates17.8 g

Fiber14.9 gMeasured on the raw potato by AOAC 2011.25, a method that counts resistant starch as dietary fiber.

Total Sugars0.5263 g

Sodium2.743 mg

Source: USDA FoodData Central, record 2346401

Nutrients

Full nutrient profile

Proximates

Water78.61 g

Nitrogen0.3638 g

Protein2.27375 g

Total lipid (fat)0.36 g

Ash0.985 g

Carbohydrates

Carbohydrate, by difference17.77125 g

Total dietary fiber (AOAC 2011.25)14.93 g

High Molecular Weight Dietary Fiber (HMWDF)13.83 g

Low Molecular Weight Dietary Fiber (LMWDF)1.091 g

Sugars, Total0.5263 g

Sucrose0.0725 g

Glucose0.1613 g

Fructose0.2925 g

Lactose0 g

Maltose0 g

Minerals

Calcium, Ca7.801 mg

Iron, Fe0.3835 mg

Magnesium, Mg25.64 mg

Phosphorus, P55.19 mg

Potassium, K450.1 mg

Sodium, Na2.743 mg

Zinc, Zn0.3781 mg

Copper, Cu0.09118 mg

Manganese, Mn0.152 mg

Selenium, Se0 ug

Molybdenum, Mo4.869 ug

Vitamins and other components

Vitamin C, total ascorbic acid10.9 mg

Thiamin0.07375 mg

Niacin1.501 mg

Vitamin B-60.1573 mg

Vitamin K (phylloquinone)1.5 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Practical guidance

How to choose and store Russet Potato

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 2.9gC 6.9gF 0.2g