Vegetables

Potato Flour Nutrition Facts

Potato Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories361

Protein8.1 g

Carbs79.9 g

Fat1 g

ProteinCarbsFat

Nutrition for 100 g

Calories361 kcal

Protein8.1 g

Total Fat1 g

Carbohydrates79.9 g

Fiber5.4 g

Sodium48 mg

Total Sugars3.52 g

Source: USDA FoodData Central, record 2261422

Nutrients

Full nutrient profile

Proximates

Water8.281 g

Nitrogen1.298 g

Protein8.1125 g

Total lipid (fat)0.9513 g

Ash2.713 g

Carbohydrates

Carbohydrate, by difference79.9422 g

Fiber, total dietary5.401 g

Total dietary fiber (AOAC 2011.25)16.55 g

High Molecular Weight Dietary Fiber (HMWDF)14.76 g

Low Molecular Weight Dietary Fiber (LMWDF)1.795 g

Starch62.67 g

Sugars, Total3.52 g

Minerals

Calcium, Ca44.12 mg

Iron, Fe11.97 mg

Magnesium, Mg73.65 mg

Phosphorus, P197.3 mg

Potassium, K1269 mg

Sodium, Na47.66 mg

Zinc, Zn0.9002 mg

Copper, Cu0.2309 mg

Manganese, Mn0.6758 mg

Selenium, Se1.425 ug

Molybdenum, Mo18.86 ug

Vitamins and other components

Thiamin0.1981 mg

Riboflavin0.115 mg

Niacin5.628 mg

Vitamin B-60.582 mg

Biotin0.9763 ug

Folate, total41.15 ug

Folic acid0 ug

Choline, total39.5 mg

Folate, DFE25 ug

Vitamin A, IU0 iu

Vitamin A, RAE0 ug

Folate, food25 ug

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin B-120 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin E (alpha-tocopherol)0.25 mg

Lutein + zeaxanthin0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid3.8 mg

Pantothenic acid0.474 mg

Vitamin D (D2 + D3)0 ug

Lipids

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 8:00 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

Fatty acids, total trans0 g

Cholesterol0 mg

Fatty acids, total saturated0.09 g

SFA 12:00.012 g

SFA 14:00.003 g

MUFA 16:10.003 g

SFA 10:00.002 g

SFA 16:00.056 g

SFA 18:00.012 g

Fatty acids, total monounsaturated0.008 g

Fatty acids, total polyunsaturated0.15 g

MUFA 18:10.004 g

PUFA 18:20.112 g

PUFA 18:30.035 g

Amino acids

Tryptophan0.115 g

Threonine0.28 g

Methionine0.107 g

Phenylalanine0.316 g

Tyrosine0.224 g

Alanine0.328 g

Glutamic acid0.932 g

Glycine0.256 g

Proline0.265 g

Isoleucine0.299 g

Leucine0.425 g

Lysine0.413 g

Cystine0.07 g

Valine0.356 g

Arginine0.374 g

Histidine0.166 g

Aspartic acid1.173 g

Serine0.234 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Not Only Starch

Potato flour is not pure starch: USDA puts its total dietary fiber at about 5.9 g per 100 g.

Source: USDA National Agricultural Library

Practical guidance

How to choose and store Potato Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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Put the numbers to work

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