Cassava Flour Nutrition Facts
Cassava Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides dietary fiber, potassium, magnesium, and iron.
Calories357
Protein0.9 g
Carbs87.3 g
Fat0.5 g
ProteinCarbsFat
Nutrition for 100 g
Calories357 kcal
Protein0.9 g
Total Fat0.5 g
Carbohydrates87.3 g
Fiber4.8 g
Total SugarsNot reported
Sodium13.08 mg
Full nutrient profile
Proximates
Water10.56 g
Nitrogen0.1575 g
Protein0.918225 g
Total lipid (fat)0.4938 g
Ash0.715 g
Carbohydrates
Carbohydrate, by difference87.312975 g
Fiber, total dietary4.834 g
Total dietary fiber (AOAC 2011.25)7.655 g
High Molecular Weight Dietary Fiber (HMWDF)6.266 g
Low Molecular Weight Dietary Fiber (LMWDF)1.394 g
Beta-glucan0 g
Starch79.72 g
Minerals
Calcium, Ca74.55 mg
Iron, Fe3.988 mg
Magnesium, Mg33.56 mg
Phosphorus, P39.24 mg
Potassium, K197.6 mg
Sodium, Na13.08 mg
Zinc, Zn0.4099 mg
Copper, Cu0.07663 mg
Manganese, Mn0.3954 mg
Selenium, Se0 ug
Molybdenum, Mo2.534 ug
Vitamins and other components
Thiamin0.05125 mg
Riboflavin0.0675 mg
Niacin0.6 mg
Vitamin B-60.04988 mg
Biotin0.5188 ug
How to choose and store Cassava Flour
How to choose
Choose well-sealed packages with no moisture, clumping, or off smell.
Storage
Store in a cool, dry place in an airtight container; follow the package date.
Related foods
View all
Vegetables
44 kcalShiitake Mushroom
100 g
P 2.4gC 8.2gF 0.2g
Vegetables
48 kcalCarrots (Mature)
100 g
P 0.9gC 10.3gF 0.4g
Vegetables
26 kcalRadicchio
100 g
P 1.3gC 5gF 0.1g
Vegetables
47 kcalCollards
100 g
P 3gC 7gF 0.8g
Vegetables
31 kcalSquash (Spaghetti)
100 g
P 0.8gC 6.9gF 0.6g
Vegetables
40 kcalBeans (Snap, Green)
100 g
P 2gC 7.4gF 0.3g
Vegetables
41 kcalOyster Mushroom
100 g
P 2.9gC 6.9gF 0.2g
Vegetables
37 kcalCarrots (Frozen)
100 g
P 0.8gC 7.9gF 0.5g