Nuts and SeedsTree nuts

Chestnut Flour Nutrition Facts

Chestnut Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories385

Protein5.3 g

Carbs80.5 g

Fat4.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories385 kcal

Protein5.3 g

Total Fat4.6 g

Carbohydrates80.5 g

Fiber8.7 g

Total SugarsNot reported

Sodium0 mg

Source: USDA FoodData Central, record 2515377

Nutrients

Full nutrient profile

Proximates

Water7.326 g

Nitrogen0.9975 g

Protein5.28675 g

Total lipid (fat)4.636 g

Ash2.301 g

Carbohydrates

Carbohydrate, by difference80.45025 g

Fiber, total dietary8.711 g

Minerals

Calcium, Ca55.81 mg

Iron, Fe1.621 mg

Magnesium, Mg68.75 mg

Phosphorus, P134.2 mg

Potassium, K1032 mg

Sodium, Na0 mg

Zinc, Zn1.038 mg

Copper, Cu0.581 mg

Manganese, Mn2.901 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin C, total ascorbic acid4.05 mg

Lipids

Fatty acids, total saturated0.689 g

Fatty acids, total monounsaturated1.256 g

Fatty acids, total polyunsaturated1.515 g

More about allergens

This food contains: Tree nuts. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Chestnut Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

100 g

P 20.5gC 27.7gF 45g