Vegetables

Sweet Potatoes Nutrition Facts

Orange-fleshed sweet potato provides carbohydrate that can contribute to restoring muscle glycogen after exercise, together with fiber, potassium, vitamin C, and beta-carotene, a precursor of vitamin A.

Calories79

Protein1.6 g

Carbs17.3 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories79 kcal

Protein1.6 g

Total Fat0.4 g

Carbohydrates17.3 g

Fiber4.4 g

Total Sugars6.0588 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water79.54 g

Nitrogen0.2525 g

Protein1.578125 g

Total lipid (fat)0.375 g

Ash1.179 g

Carbohydrates

Carbohydrate, by difference17.327875 g

Total dietary fiber (AOAC 2011.25)4.441 g

High Molecular Weight Dietary Fiber (HMWDF)4.251 g

Low Molecular Weight Dietary Fiber (LMWDF)0.1571 g

Sugars, Total6.0588 g

Sucrose3.056 g

Glucose0.9763 g

Fructose0.9275 g

Lactose0 g

Maltose1.099 g

Minerals

Calcium, Ca22.33 mg

Iron, Fe0.398 mg

Magnesium, Mg19.14 mg

Phosphorus, P36.73 mg

Potassium, K486.4 mg

Sodium, Na0 mg

Zinc, Zn0.3374 mg

Copper, Cu0.1866 mg

Manganese, Mn0.4174 mg

Selenium, Se0 ug

Molybdenum, Mo0 ug

Vitamins and other components

Vitamin C, total ascorbic acid14.84 mg

Thiamin0.045 mg

Niacin0.4325 mg

Vitamin B-60.1241 mg

Vitamin K (phylloquinone)0.2 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Practical guidance

How to choose and store Sweet Potatoes

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

100 g

P 1.4gC 16.8gF 0.1g