Prepared Foods
Nutrition Facts Sweet And Sour Pork
Sweet And Sour Pork is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.
Calories260
Protein8.9g
Carbs25.5g
Fat13.6g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 260 kcal |
|---|---|
| Protein | 8.88 g |
| Total Fat | 13.6 g |
| Carbohydrates | 25.5 g |
| Fiber | 1 g |
| Total Sugars | 10.3 g |
| Sodium | 304 mg |
Nutrients
Full nutrient profile
Proximates
Water
50.8 g
Energy (Atwater General Factors)
260 kcal
Energy
260 kcal
Energy
1090 kj
Nitrogen
1.42 g
Protein
8.88 g
Total lipid (fat)
13.6 g
Total fat (NLEA)
13.3 g
Ash
1.25 g
Carbohydrates
Carbohydrate, by difference
25.5 g
Carbohydrate, by summation
23 g
Fiber, total dietary
1 g
Sugars, Total
10.3 g
Sucrose
4.47 g
Glucose
3.01 g
Fructose
2.85 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Starch
11.7 g
Sugars, Total
10.34 g
Lipids
Fatty acids, total saturated
2.68 g
SFA 4:0
0.003 g
SFA 6:0
0 g
SFA 8:0
0.006 g
SFA 10:0
0.005 g
SFA 11:0
0 g
SFA 12:0
0.003 g
SFA 14:0
0.04 g
SFA 15:0
0.004 g
SFA 16:0
1.79 g
SFA 17:0
0.02 g
SFA 18:0
0.72 g
SFA 20:0
0.04 g
SFA 22:0
0.04 g
SFA 24:0
0.01 g
Fatty acids, total monounsaturated
3.49 g
MUFA 14:1 c
0.002 g
MUFA 15:1
0 g
MUFA 16:1 c
0.07 g
MUFA 17:1
0.02 g
MUFA 17:1 c
0.02 g
MUFA 18:1 c
3.32 g
MUFA 20:1
0.07 g
MUFA 20:1 c
0.07 g
MUFA 22:1 c
0.004 g
MUFA 24:1 c
0.003 g
Fatty acids, total polyunsaturated
7.05 g
PUFA 18:2 c
6.21 g
PUFA 18:2 n-6 c,c
6.2 g
PUFA 18:2 CLAs
0.01 g
PUFA 18:3 c
0.79 g
PUFA 18:3 n-3 c,c,c (ALA)
0.79 g
PUFA 18:3 n-6 c,c,c
0.001 g
PUFA 18:4
0 g
PUFA 20:2 c
0.01 g
PUFA 20:2 n-6 c,c
0.01 g
PUFA 20:3 c
0.006 g
PUFA 20:3 n-3
0.002 g
PUFA 20:3 n-6
0.004 g
PUFA 20:4
0.03 g
PUFA 20:4c
0.03 g
PUFA 20:5c
0.004 g
PUFA 20:5 n-3 (EPA)
0.004 g
PUFA 22:2
0 g
PUFA 22:5 c
0.003 g
PUFA 22:4
0.005 g
PUFA 22:5 n-3 (DPA)
0.003 g
PUFA 22:6 c
0.002 g
PUFA 22:6 n-3 (DHA)
0.002 g
Fatty acids, total trans
0.09 g
Fatty acids, total trans-monoenoic
0.03 g
TFA 16:1 t
0.001 g
TFA 18:1 t
0.03 g
TFA 22:1 t
0.003 g
Fatty acids, total trans-dienoic
0.05 g
TFA 18:2 t not further defined
0.05 g
Cholesterol
24 mg
MUFA 14:1
0.002 g
MUFA 16:1
0.07 g
MUFA 18:1
3.35 g
PUFA 18:2
6.27 g
PUFA 18:3
0.79 g
MUFA 22:1
0.007 g
PUFA 20:3
0.006 g
Fatty acids, total trans-polyenoic
0.05 g
Amino acids
Tryptophan
0.1 g
Threonine
0.37 g
Isoleucine
0.38 g
Leucine
0.71 g
Lysine
0.66 g
Methionine
0.21 g
Cystine
0.11 g
Phenylalanine
0.34 g
Tyrosine
0.25 g
Valine
0.41 g
Arginine
0.54 g
Histidine
0.29 g
Alanine
0.47 g
Aspartic acid
0.77 g
Glutamic acid
1.87 g
Glycine
0.4 g
Proline
0.45 g
Serine
0.38 g
Minerals
Calcium, Ca
46 mg
Iron, Fe
3.07 mg
Magnesium, Mg
13 mg
Phosphorus, P
133 mg
Potassium, K
152 mg
Sodium, Na
304 mg
Zinc, Zn
1.07 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.17 mg
Selenium, Se
9.7 ug
Vitamins and other components
Vitamin C, total ascorbic acid
2.3 mg
Thiamin
0.24 mg
Riboflavin
0.1 mg
Niacin
2.11 mg
Pantothenic acid
0.44 mg
Vitamin B-6
0.17 mg
Choline, total
32.4 mg
Choline, free
3.5 mg
Choline, from phosphocholine
0.8 mg
Choline, from phosphotidyl choline
16.2 mg
Choline, from glycerophosphocholine
7.3 mg
Choline, from sphingomyelin
4.6 mg
Betaine
7.4 mg
Vitamin B-12
0.19 ug
Vitamin A, RAE
29 ug
Retinol
2 ug
Carotene, beta
259 ug
Carotene, alpha
139 ug
Cryptoxanthin, beta
0 ug
Lycopene
199 ug
Lutein + zeaxanthin
22 ug
Vitamin E (alpha-tocopherol)
0.89 mg
Tocopherol, beta
0.06 mg
Tocopherol, gamma
3.27 mg
Tocopherol, delta
1.28 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0.01 mg
Tocotrienol, delta
0 mg
Vitamin K (phylloquinone)
27.8 ug
Vitamin K (Menaquinone-4)
2 ug
Vitamin A, IU
553 iu
Interesting fact
The product name cannot replace the ingredient list
Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.
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Recipes with this food
Use sweet and sour pork in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.