Pork (Loin, Raw) Nutrition Facts

Pork (Loin) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium.

Calories168

Protein21.1 g

Carbs0 g

Fat9.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories168 kcal

Protein21.1 g

Total Fat9.5 g

Carbohydrates0 g

Fiber source0 g

Total SugarsNot reported

Sodium40.2 mg

Source: USDA FoodData Central, record 2646168

Nutrients

Full nutrient profile

Proximates

Water68.82 g

Nitrogen3.379 g

Protein21.11875 g

Total lipid (fat)9.469 g

Ash1.074 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca4.111 mg

Iron, Fe0.4519 mg

Magnesium, Mg21.96 mg

Phosphorus, P196.8 mg

Potassium, K361.2 mg

Sodium, Na40.2 mg

Zinc, Zn1.57 mg

Copper, Cu0.0382 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated3.285 g

Fatty acids, total monounsaturated3.946 g

Fatty acids, total polyunsaturated1.379 g

Fatty acids, total trans0.02875 g

Cholesterol55.93 mg

Practical guidance

How to choose and store Pork (Loin, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 27.3gC 0gF 11.4g