Pork (Loin, Raw) Nutrition Facts
Pork (Loin) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium.
Calories168
Protein21.1 g
Carbs0 g
Fat9.5 g
ProteinCarbsFat
Nutrition for 100 g
Calories168 kcal
Protein21.1 g
Total Fat9.5 g
Carbohydrates0 g
Fiber source0 g
Total SugarsNot reported
Sodium40.2 mg
Full nutrient profile
Proximates
Water68.82 g
Nitrogen3.379 g
Protein21.11875 g
Total lipid (fat)9.469 g
Ash1.074 g
Carbohydrates
Carbohydrate, by difference0 g
Minerals
Calcium, Ca4.111 mg
Iron, Fe0.4519 mg
Magnesium, Mg21.96 mg
Phosphorus, P196.8 mg
Potassium, K361.2 mg
Sodium, Na40.2 mg
Zinc, Zn1.57 mg
Copper, Cu0.0382 mg
Manganese, Mn0 mg
Lipids
Fatty acids, total saturated3.285 g
Fatty acids, total monounsaturated3.946 g
Fatty acids, total polyunsaturated1.379 g
Fatty acids, total trans0.02875 g
Cholesterol55.93 mg
How to choose and store Pork (Loin, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
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