Pork (Loin, Raw) Nutrition Facts
Pork (Loin) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium.
Calories168
Protein21.1 g
Carbs0 g
Fat9.5 g
ProteinCarbsFat
Nutrition for 100 g
Calories168 kcal
Protein21.1 g
Total Fat9.5 g
Carbohydrates0 g
Fiber0 g
Sodium40 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water68.82 g
Nitrogen3.379 g
Protein21.11875 g
Total lipid (fat)9.469 g
Ash1.074 g
Carbohydrates
Carbohydrate, by difference0 g
Minerals
Calcium, Ca4.111 mg
Iron, Fe0.4519 mg
Magnesium, Mg21.96 mg
Phosphorus, P196.8 mg
Potassium, K361.2 mg
Sodium, Na40.2 mg
Zinc, Zn1.57 mg
Copper, Cu0.0382 mg
Manganese, Mn0 mg
Lipids
Fatty acids, total saturated3.285 g
Fatty acids, total monounsaturated3.946 g
Fatty acids, total polyunsaturated1.379 g
Fatty acids, total trans0.02875 g
Cholesterol55.93 mg
Two Thirds of a Day's Selenium
A 3-ounce broiled bone-in pork loin chop carries about 37 mcg of selenium, roughly 67 percent of the Daily Value, against an adult RDA of 55 mcg.
How to choose and store Pork (Loin, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
Related foods
View all
Meat
119 kcalPork (Loin, Tenderloin, Raw)
100 g
P 21.6gC 0gF 3.9g
Meat
228 kcalPork (Ground, Raw)
100 g
P 17.8gC 0gF 17.5g
Meat
500 kcalPork (Cured)
100 g
P 40.9gC 2.1gF 36.5g
Meat
164 kcalBeef (Flank, Raw)
100 g
P 20.1gC 0gF 9.4g
Prepared Foods
260 kcalSweet And Sour Pork
100 g
P 8.9gC 25.5gF 13.6g
Meat
190 kcalBeef (Short Loin (NY Strip Steak), Raw)
100 g
P 21.3gC 0.2gF 11.5g
Meat
155 kcalBeef (Loin, Top Loin Steak)
100 g
P 22.8gC 0gF 6.4g
Meat
143 kcalBeef (Tenderloin Steak, Raw)
100 g
P 21.1gC 0.2gF 6.5g
Put the numbers to work
View all