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Beef (Short Loin (NY Strip Steak), Raw) Nutrition Facts

Beef (Short Loin (NY Strip Steak), Raw)

Beef (Short Loin (NY Strip Steak)) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories190
Protein21.3 g
Carbs0.2 g
Fat11.5 g
ProteinCarbsFat

Nutrition for 100 g

Calories190 kcal
Protein21.3 g
Total Fat11.5 g
Carbohydrates0.2 g
Fiber source0 g
Total SugarsNot reported
Sodium43.09 mg

Source: USDA FoodData Central, record 2727572

Nutrients

Full nutrient profile

Proximates
Water65.95 g
Nitrogen3.412 g
Protein21.325 g
Total lipid (fat)11.54 g
Ash0.9638 g
Carbohydrates
Carbohydrate, by difference0.2212 g
Minerals
Calcium, Ca5.043 mg
Iron, Fe1.608 mg
Magnesium, Mg19.5 mg
Phosphorus, P171.4 mg
Potassium, K323 mg
Sodium, Na43.09 mg
Zinc, Zn3.284 mg
Copper, Cu0.04304 mg
Manganese, Mn0.001563 mg
Lipids
Cholesterol57.6 mg
Practical guidance

How to choose and store Beef (Short Loin (NY Strip Steak), Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

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