Beef (Short Loin (NY Strip Steak), Raw) Nutrition Facts

Beef (Short Loin (NY Strip Steak)) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories190

Protein21.3 g

Carbs0.2 g

Fat11.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories190 kcal

Protein21.3 g

Total Fat11.5 g

Carbohydrates0.2 g

Fiber0 g

Sodium43 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2727572

Nutrients

Full nutrient profile

Proximates

Water65.95 g

Nitrogen3.412 g

Protein21.325 g

Total lipid (fat)11.54 g

Ash0.9638 g

Carbohydrates

Carbohydrate, by difference0.2212 g

Minerals

Calcium, Ca5.043 mg

Iron, Fe1.608 mg

Magnesium, Mg19.5 mg

Phosphorus, P171.4 mg

Potassium, K323 mg

Sodium, Na43.09 mg

Zinc, Zn3.284 mg

Copper, Cu0.04304 mg

Manganese, Mn0.001563 mg

Lipids

Cholesterol57.6 mg

Interesting fact

A Quarter Inch, No More

USDA portion-cut specifications hold surface fat on a steak to a quarter of an inch at any single point unless a different trim is ordered. The fat cap on a strip steak is a regulated maximum rather than whatever the carcass supplied.

Source: USDA Agricultural Marketing Service

Practical guidance