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Meat

Beef (Short Loin, Raw) Nutrition Facts

Beef (Short Loin) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, iron, and vitamin B12.

Calories145

Protein22.7 g

Carbs0 g

Fat5.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories145 kcal

Protein22.7 g

Total Fat5.3 g

Carbohydrates0 g

Fiber0 g

Sodium43 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746762

Nutrients

Full nutrient profile

Proximates

Water71.4 g

Protein22.7 g

Total lipid (fat)5.32 g

Total fat (NLEA)4.5 g

Ash1.02 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca19 mg

Iron, Fe2.26 mg

Magnesium, Mg10.7 mg

Phosphorus, P200 mg

Potassium, K266 mg

Sodium, Na43 mg

Zinc, Zn3.52 mg

Copper, Cu0.075 mg

Manganese, Mn0.003 mg

Selenium, Se21.4 ug

Vitamins and other components

Riboflavin0.23 mg

Niacin5.32 mg

Vitamin B-60.751 mg

Vitamin B-121.98 ug

Folic acid0 ug

Folate, DFE4 ug

Vitamin E, added0 mg

Vitamin D (D2 + D3), International Units2 iu

Vitamin A, IU12 iu

Retinol4 ug

Vitamin A, RAE4 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Folate, total4 ug

Vitamin K (phylloquinone)1.2 ug

Folate, food4 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.13 mg

Lipids

Fatty acids, total saturated2.07 g

SFA 10:00.005 g

SFA 12:00.005 g

SFA 14:00.144 g

SFA 15:00.028 g

SFA 16:01.18 g

SFA 17:00.062 g

SFA 18:00.64 g

SFA 20:00.003 g

SFA 24:00.002 g

Fatty acids, total monounsaturated1.9 g

MUFA 14:1 c0.033 g

MUFA 16:1 c0.145 g

MUFA 17:10.042 g

MUFA 17:1 c0.042 g

MUFA 18:1 c1.67 g

MUFA 20:10.008 g

MUFA 20:1 c0.008 g

Fatty acids, total polyunsaturated0.259 g

PUFA 18:2 c0.192 g

PUFA 18:2 n-6 c,c0.178 g

PUFA 18:2 CLAs0.014 g

PUFA 18:3 c0.008 g

PUFA 18:3 n-3 c,c,c (ALA)0.008 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.013 g

PUFA 20:3 n-60.013 g

PUFA 20:40.034 g

PUFA 20:4c0.034 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:5 c0.008 g

PUFA 22:5 n-3 (DPA)0.008 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans0.28 g

Fatty acids, total trans-monoenoic0.256 g

TFA 16:1 t0.012 g

TFA 18:1 t0.244 g

Fatty acids, total trans-dienoic0.024 g

TFA 18:2 t not further defined0.024 g

Cholesterol57 mg

SFA 4:00 g

SFA 6:00 g

MUFA 18:11.909 g

PUFA 18:20.218 g

PUFA 18:30.008 g

PUFA 18:40 g

PUFA 20:30.013 g

Fatty acids, total trans-polyenoic0.024 g

SFA 8:00 g

MUFA 14:10.033 g

MUFA 16:10.158 g

Amino acids

Isoleucine1.255 g

Leucine2.339 g

Lysine2.624 g

Cystine0.274 g

Valine1.324 g

Arginine1.826 g

Histidine1.027 g

Aspartic acid2.624 g

Serine1.107 g

Tryptophan0.297 g

Threonine1.267 g

Methionine0.719 g

Phenylalanine1.073 g

Tyrosine1.016 g

Alanine1.609 g

Glutamic acid4.405 g

Glycine1.164 g

Proline1.152 g

Hydroxyproline0.115 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

The Grade Is a Fat Score

USDA quality grades are read off marbling, the fat inside the muscle. Prime needs at least a slightly abundant amount, Choice at least a small amount and Select only a slight amount, so the grade stamped on short loin cuts is effectively a fat rating.

Source: USDA Agricultural Marketing Service

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