Beef (Round, Top Round, Raw) Nutrition Facts
Beef (Round, Top Round) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.
Calories141
Protein21.5 g
Carbs0.9 g
Fat5.7 g
ProteinCarbsFat
Nutrition for 100 g
Calories141 kcal
Protein21.5 g
Total Fat5.7 g
Carbohydrates0.9 g
Fiber0 g
Sodium46 mg
Total SugarsNot reported
Full nutrient profile
Proximates
Water70.88 g
Nitrogen3.436 g
Protein21.475 g
Total lipid (fat)5.703 g
Ash1.09 g
Carbohydrates
Carbohydrate, by difference0.852 g
Minerals
Calcium, Ca4.07 mg
Iron, Fe1.901 mg
Magnesium, Mg22.08 mg
Phosphorus, P192.3 mg
Potassium, K351.5 mg
Sodium, Na45.54 mg
Zinc, Zn3.778 mg
Copper, Cu0.05515 mg
Manganese, Mn0.002875 mg
Lipids
Fatty acids, total saturated1.695 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.2383 g
Fatty acids, total trans0.2283 g
Cholesterol59.26 mg
What the Word Lean Buys
On a meat label "lean" is a defined claim, not a description: under 10 g fat, 4.5 g or less saturated fat and under 95 mg cholesterol per 100 grams. "Extra lean" tightens that to under 5 g fat and under 2 g saturated fat.
How to choose and store Beef (Round, Top Round, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
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