Beef (Round, Top Round, Raw) Nutrition Facts

Beef (Round, Top Round) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories141

Protein21.5 g

Carbs0.9 g

Fat5.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories141 kcal

Protein21.5 g

Total Fat5.7 g

Carbohydrates0.9 g

Fiber source0 g

Total SugarsNot reported

Sodium45.54 mg

Source: USDA FoodData Central, record 2646173

Nutrients

Full nutrient profile

Proximates

Water70.88 g

Nitrogen3.436 g

Protein21.475 g

Total lipid (fat)5.703 g

Ash1.09 g

Carbohydrates

Carbohydrate, by difference0.852 g

Minerals

Calcium, Ca4.07 mg

Iron, Fe1.901 mg

Magnesium, Mg22.08 mg

Phosphorus, P192.3 mg

Potassium, K351.5 mg

Sodium, Na45.54 mg

Zinc, Zn3.778 mg

Copper, Cu0.05515 mg

Manganese, Mn0.002875 mg

Lipids

Fatty acids, total saturated1.695 g

Fatty acids, total monounsaturated1.7 g

Fatty acids, total polyunsaturated0.2383 g

Fatty acids, total trans0.2283 g

Cholesterol59.26 mg

Practical guidance

How to choose and store Beef (Round, Top Round, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 18.4gC 0gF 17.8g