Beef (Round, Top Round, Raw) Nutrition Facts
Beef (Round, Top Round) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.
Calories141
Protein21.5 g
Carbs0.9 g
Fat5.7 g
ProteinCarbsFat
Nutrition for 100 g
Calories141 kcal
Protein21.5 g
Total Fat5.7 g
Carbohydrates0.9 g
Fiber source0 g
Total SugarsNot reported
Sodium45.54 mg
Full nutrient profile
Proximates
Water70.88 g
Nitrogen3.436 g
Protein21.475 g
Total lipid (fat)5.703 g
Ash1.09 g
Carbohydrates
Carbohydrate, by difference0.852 g
Minerals
Calcium, Ca4.07 mg
Iron, Fe1.901 mg
Magnesium, Mg22.08 mg
Phosphorus, P192.3 mg
Potassium, K351.5 mg
Sodium, Na45.54 mg
Zinc, Zn3.778 mg
Copper, Cu0.05515 mg
Manganese, Mn0.002875 mg
Lipids
Fatty acids, total saturated1.695 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.2383 g
Fatty acids, total trans0.2283 g
Cholesterol59.26 mg
How to choose and store Beef (Round, Top Round, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
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