Beef (Tenderloin Steak, Raw) Nutrition Facts
Beef (Tenderloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.
Calories143
Protein21.1 g
Carbs0.2 g
Fat6.5 g
ProteinCarbsFat
Nutrition for 100 g
Calories143 kcal
Protein21.1 g
Total Fat6.5 g
Carbohydrates0.2 g
Fiber source0 g
Total SugarsNot reported
Sodium44.85 mg
Full nutrient profile
Proximates
Water71.21 g
Nitrogen3.375 g
Protein21.09375 g
Total lipid (fat)6.456 g
Ash1.06 g
Carbohydrates
Carbohydrate, by difference0.18025 g
Minerals
Calcium, Ca4.089 mg
Iron, Fe2.53 mg
Magnesium, Mg21.98 mg
Phosphorus, P189.7 mg
Potassium, K344.7 mg
Sodium, Na44.85 mg
Zinc, Zn3.225 mg
Copper, Cu0.1046 mg
Manganese, Mn0.004775 mg
Lipids
Cholesterol64.41 mg
How to choose and store Beef (Tenderloin Steak, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
Related foods
View all
Meat
145 kcalBeef (Short Loin, Raw)
100 g
P 22.7gC 0gF 5.3g
Meat
243 kcalBeef (Ground, 80% Lean Meat / 20% Fat, Raw)
100 g
P 17.5gC 0gF 19.4g
Meat
140 kcalBeef (Top Sirloin Steak, Raw)
100 g
P 22gC 0.2gF 5.7g
Meat
322 kcalSausage (Italian, Cooked)
100 g
P 18.2gC 2.2gF 26.2g
Meat
190 kcalBeef (Short Loin (NY Strip Steak), Raw)
100 g
P 21.3gC 0.2gF 11.5g
Meat
141 kcalBeef (Round, Top Round, Raw)
100 g
P 21.5gC 0.9gF 5.7g
Meat
164 kcalBeef (Flank, Raw)
100 g
P 20.1gC 0gF 9.4g
Meat
169 kcalSausage (Turkey, Raw)
100 g
P 16.7gC 0.9gF 10.4g
Nutrition calculators
Turn these numbers into a plan with our free tools.