Beef (Tenderloin Steak, Raw) Nutrition Facts

Beef (Tenderloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories143

Protein21.1 g

Carbs0.2 g

Fat6.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories143 kcal

Protein21.1 g

Total Fat6.5 g

Carbohydrates0.2 g

Fiber0 g

Sodium45 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2727573

Nutrients

Full nutrient profile

Proximates

Water71.21 g

Nitrogen3.375 g

Protein21.09375 g

Total lipid (fat)6.456 g

Ash1.06 g

Carbohydrates

Carbohydrate, by difference0.18025 g

Minerals

Calcium, Ca4.089 mg

Iron, Fe2.53 mg

Magnesium, Mg21.98 mg

Phosphorus, P189.7 mg

Potassium, K344.7 mg

Sodium, Na44.85 mg

Zinc, Zn3.225 mg

Copper, Cu0.1046 mg

Manganese, Mn0.004775 mg

Lipids

Cholesterol64.41 mg

Interesting fact

Sold Practically Fat-Free Outside

USDA purchase specifications call for tenderloin steaks to be practically free of surface fat, so almost all the fat left on the plate is marbling inside the muscle rather than an outside edge you can cut away.

Source: USDA Agricultural Marketing Service

Practical guidance