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Meat

Beef (Round, Top Round Roast, Raw) Nutrition Facts

Beef (Round, Top Round Roast) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, iron, and vitamin B12.

Calories123

Protein23.7 g

Carbs0 g

Fat2.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories123 kcal

Protein23.7 g

Total Fat2.4 g

Carbohydrates0 g

Fiber0 g

Sodium55 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746761

Nutrients

Full nutrient profile

Proximates

Water73.3 g

Protein23.7 g

Total lipid (fat)2.41 g

Total fat (NLEA)2.14 g

Ash1.11 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca13 mg

Iron, Fe2.34 mg

Magnesium, Mg11.9 mg

Phosphorus, P220 mg

Potassium, K316 mg

Sodium, Na55 mg

Zinc, Zn3.54 mg

Copper, Cu0.047 mg

Manganese, Mn0.003 mg

Selenium, Se22.7 ug

Vitamins and other components

Thiamin0.064 mg

Riboflavin0.25 mg

Niacin6.16 mg

Pantothenic acid0.37 mg

Vitamin B-60.626 mg

Choline, total64.1 mg

Choline, free0.3 mg

Choline, from phosphocholine48.7 mg

Choline, from phosphotidyl choline0.5 mg

Choline, from glycerophosphocholine9.2 mg

Choline, from sphingomyelin5.3 mg

Betaine10.8 mg

Vitamin B-121.62 ug

Vitamin E (alpha-tocopherol)0.21 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.04 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

25-hydroxycholecalciferol0.18 ug

Lutein + zeaxanthin0 ug

Folic acid0 ug

Folate, DFE4 ug

Vitamin E, added0 mg

Vitamin A, IU7 iu

Retinol2 ug

Vitamin A, RAE2 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total4 ug

Vitamin K (phylloquinone)1.5 ug

Folate, food4 ug

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated0.924 g

SFA 10:00.004 g

SFA 12:00.002 g

SFA 14:00.049 g

SFA 15:00.009 g

SFA 16:00.524 g

SFA 17:00.027 g

SFA 18:00.307 g

SFA 20:00.001 g

SFA 24:00.002 g

Fatty acids, total monounsaturated0.886 g

MUFA 14:1 c0.011 g

MUFA 16:1 c0.059 g

MUFA 17:10.017 g

MUFA 17:1 c0.017 g

MUFA 18:1 c0.797 g

MUFA 20:10.002 g

MUFA 20:1 c0.002 g

Fatty acids, total polyunsaturated0.208 g

PUFA 18:2 c0.141 g

PUFA 18:2 n-6 c,c0.136 g

PUFA 18:2 CLAs0.005 g

PUFA 18:3 c0.003 g

PUFA 18:3 n-3 c,c,c (ALA)0.003 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.012 g

PUFA 20:3 n-60.012 g

PUFA 20:40.038 g

PUFA 20:4c0.038 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:5 c0.008 g

PUFA 22:5 n-3 (DPA)0.008 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.125 g

Fatty acids, total trans-monoenoic0.117 g

TFA 16:1 t0.005 g

TFA 18:1 t0.112 g

Fatty acids, total trans-dienoic0.008 g

TFA 18:2 t not further defined0.008 g

Cholesterol63 mg

SFA 4:00 g

SFA 6:00 g

MUFA 18:10.908 g

PUFA 18:20.145 g

PUFA 18:30.003 g

PUFA 18:40 g

MUFA 22:10 g

PUFA 20:30.013 g

Fatty acids, total trans-polyenoic0.008 g

SFA 8:00 g

MUFA 14:10.011 g

MUFA 16:10.064 g

Amino acids

Isoleucine1.302 g

Leucine2.426 g

Lysine2.721 g

Cystine0.284 g

Valine1.373 g

Arginine1.893 g

Histidine1.065 g

Aspartic acid2.721 g

Serine1.148 g

Tryptophan0.308 g

Threonine1.313 g

Methionine0.745 g

Phenylalanine1.112 g

Tyrosine1.053 g

Alanine1.668 g

Glutamic acid4.567 g

Glycine1.207 g

Proline1.195 g

Hydroxyproline0.119 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Six Ways to Trim a Roast

USDA purchase specifications let a roast be ordered at six different fat levels, from an average surface fat of three-quarters of an inch all the way down to peeled and denuded with 90 percent of the surface lean exposed. The same roast can therefore arrive with very different fat figures.

Source: USDA Agricultural Marketing Service

Practical guidance