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Beef (Top Sirloin Steak) Nutrition Facts

Beef (Top Sirloin Steak)

Beef (Top Sirloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories140
Protein22 g
Carbs0.2 g
Fat5.7 g
ProteinCarbsFat

Nutrition for 100 g

Calories140 kcal
Protein22 g
Total Fat5.7 g
Carbohydrates0.2 g
Fiber0 g
Total SugarsNot reported
Sodium42.85 mg
Nutrients

Full nutrient profile

Proximates
Water71.01 g
Nitrogen3.516 g
Protein21.975 g
Total lipid (fat)5.708 g
Ash1.089 g
Carbohydrates
Carbohydrate, by difference0.218 g
Minerals
Calcium, Ca3.701 mg
Iron, Fe2.224 mg
Magnesium, Mg22.08 mg
Phosphorus, P193.1 mg
Potassium, K349.4 mg
Sodium, Na42.85 mg
Zinc, Zn3.453 mg
Copper, Cu0.07023 mg
Manganese, Mn0.001563 mg
Lipids
Cholesterol60.13 mg
Practical guidance

How to choose and store Beef (Top Sirloin Steak)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

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