Beef (Top Sirloin Steak, Raw) Nutrition Facts
Beef (Top Sirloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.
Calories140
Protein22 g
Carbs0.2 g
Fat5.7 g
ProteinCarbsFat
Nutrition for 100 g
Calories140 kcal
Protein22 g
Total Fat5.7 g
Carbohydrates0.2 g
Fiber source0 g
Total SugarsNot reported
Sodium42.85 mg
Full nutrient profile
Proximates
Water71.01 g
Nitrogen3.516 g
Protein21.975 g
Total lipid (fat)5.708 g
Ash1.089 g
Carbohydrates
Carbohydrate, by difference0.218 g
Minerals
Calcium, Ca3.701 mg
Iron, Fe2.224 mg
Magnesium, Mg22.08 mg
Phosphorus, P193.1 mg
Potassium, K349.4 mg
Sodium, Na42.85 mg
Zinc, Zn3.453 mg
Copper, Cu0.07023 mg
Manganese, Mn0.001563 mg
Lipids
Cholesterol60.13 mg
How to choose and store Beef (Top Sirloin Steak, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
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