Beef (Top Sirloin Steak, Raw) Nutrition Facts

Beef (Top Sirloin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories140

Protein22 g

Carbs0.2 g

Fat5.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories140 kcal

Protein22 g

Total Fat5.7 g

Carbohydrates0.2 g

Fiber0 g

Sodium43 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2727574

Nutrients

Full nutrient profile

Proximates

Water71.01 g

Nitrogen3.516 g

Protein21.975 g

Total lipid (fat)5.708 g

Ash1.089 g

Carbohydrates

Carbohydrate, by difference0.218 g

Minerals

Calcium, Ca3.701 mg

Iron, Fe2.224 mg

Magnesium, Mg22.08 mg

Phosphorus, P193.1 mg

Potassium, K349.4 mg

Sodium, Na42.85 mg

Zinc, Zn3.453 mg

Copper, Cu0.07023 mg

Manganese, Mn0.001563 mg

Lipids

Cholesterol60.13 mg

Interesting fact

The Grade Is a Fat Score

USDA quality grades are assigned on marbling, the fat threaded through the muscle. Prime requires at least a slightly abundant amount, Choice at least a small amount and Select only a slight amount, so a grade shield is really a statement about intramuscular fat.

Source: USDA Agricultural Marketing Service

Practical guidance