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Meat

Beef (Loin, Top Loin Steak) Nutrition Facts

Beef (Loin, Top Loin Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories155

Protein22.8 g

Carbs0 g

Fat6.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories155 kcal

Protein22.8 g

Total Fat6.4 g

Carbohydrates0 g

Fiber0 g

Total Sugars0 g

Sodium45 mg

Nutrients

Full nutrient profile

Proximates

Water69.9 g

Protein22.8 g

Total lipid (fat)6.39 g

Total fat (NLEA)5.93 g

Ash1.01 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca15 mg

Iron, Fe1.9 mg

Magnesium, Mg11.3 mg

Phosphorus, P206 mg

Potassium, K282 mg

Sodium, Na45 mg

Zinc, Zn3.76 mg

Copper, Cu0.043 mg

Manganese, Mn0.002 mg

Selenium, Se21.3 ug

Vitamins and other components

Thiamin0.053 mg

Riboflavin0.202 mg

Niacin6.88 mg

Pantothenic acid0.36 mg

Vitamin B-60.575 mg

Choline, total56.3 mg

Choline, free0.7 mg

Choline, from phosphocholine44 mg

Choline, from phosphotidyl choline0.7 mg

Choline, from glycerophosphocholine5.7 mg

Choline, from sphingomyelin5.2 mg

Betaine10 mg

Vitamin B-121.72 ug

Vitamin E (alpha-tocopherol)0.25 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.02 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

25-hydroxycholecalciferol0.26 ug

Lutein + zeaxanthin0 ug

Folic acid0 ug

Folate, DFE4 ug

Vitamin E, added0 mg

Vitamin A, IU6 iu

Retinol2 ug

Vitamin A, RAE2 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Folate, food4 ug

Vitamin B-12, added0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Folate, total4 ug

Vitamin K (phylloquinone)1.5 ug

Lipids

Fatty acids, total saturated2.56 g

SFA 10:00.006 g

SFA 12:00.005 g

SFA 14:00.168 g

SFA 15:00.027 g

SFA 16:01.5 g

SFA 17:00.069 g

SFA 18:00.773 g

SFA 20:00.004 g

SFA 24:00.004 g

Fatty acids, total monounsaturated2.71 g

MUFA 14:1 c0.04 g

MUFA 16:1 c0.211 g

MUFA 17:10.054 g

MUFA 17:1 c0.054 g

MUFA 18:1 c2.39 g

MUFA 20:10.011 g

MUFA 20:1 c0.011 g

Fatty acids, total polyunsaturated0.364 g

PUFA 18:2 c0.281 g

PUFA 18:2 n-6 c,c0.259 g

PUFA 18:2 CLAs0.022 g

PUFA 18:3 c0.009 g

PUFA 18:3 n-3 c,c,c (ALA)0.009 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.013 g

PUFA 20:3 n-60.013 g

PUFA 20:40.048 g

PUFA 20:4c0.048 g

PUFA 20:5c0.003 g

PUFA 20:5 n-3 (EPA)0.003 g

PUFA 22:5 c0.008 g

PUFA 22:5 n-3 (DPA)0.008 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.306 g

Fatty acids, total trans-monoenoic0.276 g

TFA 16:1 t0.015 g

TFA 18:1 t0.261 g

Fatty acids, total trans-dienoic0.03 g

TFA 18:2 t not further defined0.03 g

Cholesterol58 mg

SFA 4:00 g

SFA 6:00 g

MUFA 18:12.625 g

PUFA 18:20.309 g

PUFA 18:30.009 g

PUFA 18:40 g

MUFA 22:10 g

PUFA 20:30.013 g

Fatty acids, total trans-polyenoic0.03 g

SFA 8:00 g

MUFA 14:10.038 g

MUFA 16:10.221 g

Amino acids

Isoleucine1.12 g

Leucine2.053 g

Lysine2.286 g

Cystine0.239 g

Valine1.185 g

Arginine1.599 g

Histidine0.876 g

Aspartic acid2.304 g

Serine0.969 g

Tryptophan0.271 g

Threonine1.126 g

Methionine0.636 g

Phenylalanine0.954 g

Tyrosine0.893 g

Alanine1.429 g

Glutamic acid3.907 g

Glycine1.03 g

Proline0.999 g

Hydroxyproline0.116 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Beef (Loin, Top Loin Steak)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 23.4gC 0gF 2.5g