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Meat

Beef (Round, Raw) Nutrition Facts

Beef (Round) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and vitamin B12.

Calories122

Protein23.4 g

Carbs0 g

Fat2.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories122 kcal

Protein23.4 g

Total Fat2.5 g

Carbohydrates0 g

Fiber0 g

Sodium50 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746760

Nutrients

Full nutrient profile

Proximates

Water73.7 g

Protein23.4 g

Total lipid (fat)2.48 g

Total fat (NLEA)2.23 g

Ash1.08 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca13 mg

Iron, Fe1.37 mg

Magnesium, Mg11.4 mg

Phosphorus, P222 mg

Potassium, K312 mg

Sodium, Na50 mg

Zinc, Zn3.38 mg

Copper, Cu0.035 mg

Manganese, Mn0.002 mg

Selenium, Se22.2 ug

Vitamins and other components

Riboflavin0.185 mg

Niacin6.58 mg

Vitamin B-60.638 mg

Vitamin B-122.06 ug

Vitamin A, IU7 iu

Retinol2 ug

Vitamin A, RAE2 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0.064 mg

Folate, total4 ug

Vitamin K (phylloquinone)1.6 ug

Folate, food4 ug

Vitamin B-12, added0 ug

Vitamin E (alpha-tocopherol)0.22 mg

Vitamin D (D2 + D3), International Units1 iu

Lutein + zeaxanthin0 ug

Pantothenic acid0.367 mg

Choline, total63.6 mg

Folic acid0 ug

Folate, DFE4 ug

Betaine10.7 mg

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated0.953 g

SFA 10:00.003 g

SFA 12:00.002 g

SFA 14:00.062 g

SFA 15:00.011 g

SFA 16:00.546 g

SFA 17:00.027 g

SFA 18:00.297 g

SFA 20:00.002 g

SFA 24:00.003 g

Fatty acids, total monounsaturated0.951 g

MUFA 14:1 c0.018 g

MUFA 16:1 c0.072 g

MUFA 17:10.021 g

MUFA 17:1 c0.021 g

MUFA 18:1 c0.833 g

MUFA 20:10.007 g

MUFA 20:1 c0.007 g

Fatty acids, total polyunsaturated0.192 g

PUFA 18:2 c0.124 g

PUFA 18:2 n-6 c,c0.113 g

PUFA 18:2 CLAs0.011 g

PUFA 18:3 c0.005 g

PUFA 18:3 n-3 c,c,c (ALA)0.005 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.012 g

PUFA 20:3 n-60.012 g

PUFA 20:40.032 g

PUFA 20:4c0.032 g

PUFA 20:5c0.004 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:5 c0.011 g

PUFA 22:5 n-3 (DPA)0.011 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.129 g

Fatty acids, total trans-monoenoic0.118 g

TFA 16:1 t0.008 g

TFA 18:1 t0.11 g

Fatty acids, total trans-dienoic0.011 g

TFA 18:2 t not further defined0.011 g

Cholesterol62 mg

SFA 8:00 g

MUFA 14:10.019 g

MUFA 16:10.084 g

SFA 4:00 g

SFA 6:00 g

MUFA 18:11.004 g

PUFA 18:20.141 g

PUFA 18:30.005 g

PUFA 18:40 g

MUFA 22:10 g

PUFA 20:30.013 g

Fatty acids, total trans-polyenoic0.011 g

Amino acids

Tryptophan0.305 g

Threonine1.303 g

Methionine0.74 g

Phenylalanine1.104 g

Tyrosine1.045 g

Alanine1.655 g

Glutamic acid4.532 g

Glycine1.197 g

Proline1.186 g

Hydroxyproline0.118 g

Isoleucine1.291 g

Leucine2.407 g

Lysine2.7 g

Cystine0.282 g

Valine1.362 g

Arginine1.878 g

Histidine1.057 g

Aspartic acid2.7 g

Serine1.139 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Roasting Drives Off Water

USDA gives an eye of round roast as 73 percent water raw and 65 percent water after roasting. Because that water leaves, every other nutrient in a round roast gets more concentrated per 100 grams once it is cooked.

Source: USDA Food Safety and Inspection Service

Practical guidance

How to choose and store Beef (Round, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 20.1gC 0gF 9.4g

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