Beef Chuck vs Beef Round
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Beef (Chuck, Raw) vs Beef (Round, Raw): nutrition per 100 g
| Per 100 g | Beef (Chuck, Raw) | Beef (Round, Raw) |
|---|---|---|
| Calories | 232 kcal | 122 kcal |
| Protein | 18.4 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 17.8 g | 2.5 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Beef (Chuck, Raw) | Beef (Round, Raw) |
|---|---|---|
| Calcium, Ca | 4.58 mg | 13 mg |
| Copper, Cu | 0.05 mg | 0.04 mg |
| Iron, Fe | 2.06 mg | 1.37 mg |
| Magnesium, Mg | 16.99 mg | 11.4 mg |
| Manganese, Mn | 0 mg | 0 mg |
| Phosphorus, P | 151 mg | 222 mg |
| Potassium, K | 281.1 mg | 312 mg |
| Sodium, Na | 48.44 mg | 50 mg |
| Zinc, Zn | 5.39 mg | 3.38 mg |
Beef (Chuck, Raw) is higher in fat. Beef (Round, Raw) is higher in protein, and the leaner, lower-calorie choice. That makes Beef (Chuck, Raw) more relevant when you want a richer, higher-fat option, and Beef (Round, Raw) when you want protein for fullness or recovery.
Full nutrition facts: Beef (Chuck, Raw) · Beef (Round, Raw)
Bottom line
Per 100 g, Beef (Chuck, Raw) provides 232 kcal, 18.4 g protein and 17.8 g fat; Beef (Round, Raw) provides 122 kcal, 23.4 g protein and 2.5 g fat.
That is a difference of 110 kcal and 15.3 g of fat per 100 g, before anything is added in the pan.
These two are not interchangeable, and the difference is time. Chuck has the connective tissue that melts into a braise over hours and makes a stew taste like a stew. Round is lean and dries out in that same pot; it belongs in thin slices, roasted quickly or seared for a stir-fry.
In short: for protein per calorie, round. If that is not the deciding factor, pick by the dish, the price and how you plan to cook it.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.