Pork Loin vs Pork Tenderloin
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Pork (Loin) vs Pork (Loin, Tenderloin): nutrition per 100 g
| Per 100 g | Pork (Loin) | Pork (Loin, Tenderloin) |
|---|---|---|
| Calories | 168 kcal | 119 kcal |
| Protein | 21.1 g | 21.6 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 9.5 g | 3.9 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Pork (Loin) | Pork (Loin, Tenderloin) |
|---|---|---|
| Calcium, Ca | 4.11 mg | 4.53 mg |
| Copper, Cu | 0.04 mg | 0.08 mg |
| Iron, Fe | 0.45 mg | 0.93 mg |
| Magnesium, Mg | 21.96 mg | 24.66 mg |
| Manganese, Mn | 0 mg | 0 mg |
| Phosphorus, P | 196.8 mg | 217.4 mg |
| Potassium, K | 361.2 mg | 397.4 mg |
| Sodium, Na | 40.2 mg | 41.39 mg |
| Zinc, Zn | 1.57 mg | 1.77 mg |
The 100 g comparison has meaningful differences in calories and fat. Choose Pork (Loin, Tenderloin) when a lower-calorie option better fits the meal. Choose Pork (Loin) when a higher-fat option is intentional for the meal.
Full nutrition facts: Pork (Loin) · Pork (Loin, Tenderloin)
Bottom line
Per 100 g, Pork Loin provides 168 kcal, 21.1 g protein, 0 g carbohydrate, 9.5 g fat and 0 g fiber; Pork Tenderloin provides 119 kcal, 21.6 g protein, 0 g carbohydrate, 3.9 g fat and 0 g fiber.
Tenderloin is one of the leanest cuts of pork — comparable to skinless chicken breast — while loin roast or chops carry a visible fat cap. Both are good sources of thiamin, selenium and B6.
In short: for weight loss or a bigger portion at the same calories, Pork Tenderloin. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.