Hot Dogs vs Bologna
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Frankfurter vs Bologna (Beef): nutrition per 100 g
| Per 100 g | Frankfurter | Bologna (Beef) |
|---|---|---|
| Calories | 314 kcal | 299 kcal |
| Protein | 11.7 g | 10.9 g |
| Carbohydrate | 2.9 g | 4.3 g |
| Fat | 28 g | 26.1 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Frankfurter | Bologna (Beef) |
|---|---|---|
| Calcium, Ca | 15 mg | 21 mg |
| Choline, total | 31.9 mg | 29.7 mg |
| Copper, Cu | 0.05 mg | 0.05 mg |
| Folate, DFE | 0 ug | 3 ug |
| Folate, food | 0 ug | 3 ug |
| Folate, total | 0 ug | 3 ug |
| Iron, Fe | 1.14 mg | 1.29 mg |
| Magnesium, Mg | 11.5 mg | 13 mg |
| Manganese, Mn | 0.03 mg | 0.04 mg |
| Niacin | 2.25 mg | 2.32 mg |
| Pantothenic acid | 0.26 mg | 0.39 mg |
| Phosphorus, P | 128 mg | 154 mg |
| Potassium, K | 343 mg | 351 mg |
| Riboflavin | 0.15 mg | 0.2 mg |
| Selenium, Se | 10.3 ug | 11.6 ug |
| Sodium, Na | 872 mg | 1013 mg |
| Thiamin | 0.03 mg | 0.03 mg |
| Vitamin A, IU | 11 iu | 90 iu |
| Vitamin A, RAE | 3 ug | 19 ug |
| Vitamin B-12 | 0.97 ug | 1.22 ug |
| Vitamin B-6 | 0.13 mg | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg | 15.2 mg |
| Vitamin D (D2 + D3) | 0.9 ug | 0.7 ug |
| Zinc, Zn | 2.06 mg | 1.93 mg |
These foods are nutritionally similar per 100 g — the practical difference is more about form, taste and how they fit your day than the macros.
Full nutrition facts: Frankfurter · Bologna (Beef)
Bottom line
Per 100 g, Frankfurter provides 314 kcal, 11.7 g protein and 28 g fat; Bologna (Beef) provides 299 kcal, 10.9 g protein and 26.1 g fat.
That is a difference of 15 kcal and 1.9 g of fat per 100 g, before anything is added in the pan.
Same family, same problem: both are emulsified meats where fat carries most of the calories and protein is the smaller part. Neither is a protein source in any useful sense. If they are on the table, the useful question is what goes next to them, not which of the two is better.
In short: for protein per calorie, hot dogs. If that is not the deciding factor, pick by the dish, the price and how you plan to cook it.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.