Meat

Nutrition Facts Frankfurter

Frankfurter is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and vitamin B12. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories314

Protein11.7g

Carbs2.9g

Fat28g

Protein Carbs Fat

Serving size

Nutrition for 100 g

Calories	314 kcal
Protein	11.7 g
Total Fat	28 g
Carbohydrates	2.89 g
Fiber	0 g
Total Sugars	1.26 g
Sodium	872 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.

Nutrition Facts Frankfurter

Full nutrient profile

Color alone cannot confirm that meat is safe

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Use frankfurter in simple recipes