Meat

Frankfurter Nutrition Facts

Frankfurter is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and vitamin B12. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories314

Protein11.7 g

Carbs2.9 g

Fat28 g

ProteinCarbsFat

Nutrition for 100 g

Calories314 kcal

Protein11.7 g

Total Fat28 g

Carbohydrates2.9 g

Fiber source0 g

Total Sugars1.26 g

Sodium872 mg

Source: USDA FoodData Central, record 323121

Nutrients

Full nutrient profile

Proximates

Water54.6 g

Nitrogen1.87 g

Protein11.7 g

Total lipid (fat)28 g

Total fat (NLEA)26 g

Ash2.74 g

Carbohydrates

Carbohydrate, by difference2.89 g

Sugars, Total1.26 g

Sucrose0 g

Glucose1.17 g

Fructose0 g

Lactose0 g

Maltose0.09 g

Galactose0 g

Sugars, Total1.17 g

Fiber, total dietary0 g

Minerals

Calcium, Ca15 mg

Iron, Fe1.14 mg

Magnesium, Mg11.5 mg

Phosphorus, P128 mg

Potassium, K343 mg

Sodium, Na872 mg

Zinc, Zn2.06 mg

Copper, Cu0.046 mg

Manganese, Mn0.031 mg

Selenium, Se10.3 ug

Vitamins and other components

Thiamin0.033 mg

Riboflavin0.154 mg

Niacin2.25 mg

Pantothenic acid0.263 mg

Vitamin B-60.13 mg

Folate, total0 ug

Vitamin B-120.97 ug

Vitamin A, RAE3 ug

Retinol3 ug

Vitamin E (alpha-tocopherol)0.51 mg

Tocopherol, beta0 mg

Tocopherol, gamma0.17 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units36 iu

Folic acid0 ug

Vitamin D (D2 + D3)0.9 ug

Folate, DFE0 ug

Choline, total31.9 mg

Folate, food0 ug

Vitamin A, IU11 iu

Lutein + zeaxanthin0 ug

Vitamin C, total ascorbic acid0 mg

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)1.8 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated11.4 g

SFA 4:00.004 g

SFA 6:00 g

SFA 8:00.005 g

SFA 10:00.015 g

SFA 11:00 g

SFA 12:00.019 g

SFA 14:00.84 g

SFA 15:00.138 g

SFA 16:06.33 g

SFA 17:00.355 g

SFA 18:03.66 g

SFA 20:00.029 g

SFA 22:00.008 g

SFA 24:00.002 g

Fatty acids, total monounsaturated12.1 g

MUFA 14:1 c0.267 g

MUFA 15:10 g

MUFA 16:1 c0.985 g

MUFA 17:10.257 g

MUFA 17:1 c0.257 g

MUFA 18:1 c10.4 g

MUFA 20:1 c0.117 g

MUFA 22:1 c0.064 g

MUFA 22:1 n-90.064 g

MUFA 24:1 c0.005 g

Fatty acids, total polyunsaturated0.954 g

PUFA 18:2 c0.794 g

PUFA 18:2 n-6 c,c0.625 g

PUFA 18:2 CLAs0.169 g

PUFA 18:3 c0.084 g

PUFA 18:3 n-3 c,c,c (ALA)0.078 g

PUFA 18:3 n-6 c,c,c0.005 g

PUFA 18:40.003 g

PUFA 20:2 c0.008 g

PUFA 20:2 n-6 c,c0.008 g

PUFA 20:3 c0.022 g

PUFA 20:3 n-30.001 g

PUFA 20:3 n-60.021 g

PUFA 20:3 n-90 g

PUFA 20:40.029 g

PUFA 20:4c0.029 g

PUFA 20:5c0.003 g

PUFA 20:5 n-3 (EPA)0.003 g

PUFA 22:20.001 g

PUFA 22:5 c0.013 g

PUFA 22:40.008 g

PUFA 22:5 n-3 (DPA)0.013 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans1.59 g

Fatty acids, total trans-monoenoic1.46 g

TFA 16:1 t0.087 g

TFA 18:1 t1.38 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.131 g

TFA 18:2 t not further defined0.131 g

Fatty acids, total trans-polyenoic0.001 g

TFA 18:3 t0.001 g

MUFA 18:111.804 g

PUFA 18:20.926 g

PUFA 18:30.082 g

MUFA 20:10.113 g

MUFA 22:10.055 g

PUFA 20:30.023 g

Cholesterol58 mg

MUFA 14:10.263 g

MUFA 16:11.055 g

PUFA 18:3i0.002 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Frankfurter

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.

100 g

P 17.5gC 0gF 19.4g

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