Bologna (Classic) Nutrition Facts
Bologna (Classic) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and polyunsaturated fat. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.
Nutrition for 100 g
Full nutrient profile
Proximates
Carbohydrates
Vitamins and other components
Lipids
Thirty and Forty
The federal standard holds bologna to no more than 30 percent fat, and to no more than 40 percent for fat and added water combined. Those two ceilings, not the recipe, set the outer limit of what the panel can read.
Source: Code of Federal Regulations
How to choose and store Bologna (Classic)
How to choose
Buy it cold, within the date on the label; keep it refrigerated on the way home.
Storage
Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.
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