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Meat

Beef (Ground, 80% Lean Meat / 20% Fat, Raw) Nutrition Facts

Beef (Ground, 80% Lean Meat / 20% Fat) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories243

Protein17.5 g

Carbs0 g

Fat19.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories243 kcal

Protein17.5 g

Total Fat19.4 g

Carbohydrates0 g

Fiber0 g

Sodium55 mg

Total Sugars0 g

Source: USDA FoodData Central, record 2514744

Nutrients

Full nutrient profile

Proximates

Water62.82 g

Nitrogen2.805 g

Protein17.53125 g

Total lipid (fat)19.44 g

Ash0.8275 g

Carbohydrates

Carbohydrate, by difference0 g

Fiber, total dietary0 g

Sugars, Total0 g

Minerals

Calcium, Ca6.889 mg

Iron, Fe1.965 mg

Magnesium, Mg16.41 mg

Phosphorus, P144.4 mg

Potassium, K273.3 mg

Sodium, Na54.94 mg

Zinc, Zn3.848 mg

Copper, Cu0.0551 mg

Manganese, Mn0 mg

Selenium, Se15 ug

Vitamins and other components

Vitamin B-12, added0 ug

Vitamin B-122.14 ug

Vitamin K (phylloquinone)1.8 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0.043 mg

Lutein + zeaxanthin0 ug

Niacin4.227 mg

Vitamin B-60.323 mg

Choline, total56.4 mg

Folic acid0 ug

Riboflavin0.151 mg

Pantothenic acid0.498 mg

Betaine8.2 mg

Vitamin D (D2 + D3)0.1 ug

Vitamin A, IU14 iu

Retinol4 ug

Vitamin A, RAE4 ug

Vitamin E (alpha-tocopherol)0.17 mg

Vitamin D (D2 + D3), International Units3 iu

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin E, added0 mg

Folate, total7 ug

Folate, food7 ug

Folate, DFE7 ug

Lipids

Fatty acids, total saturated6.845 g

Fatty acids, total monounsaturated7.247 g

Fatty acids, total polyunsaturated0.485 g

Fatty acids, total trans0.7 g

Cholesterol67.74 mg

PUFA 18:3 n-6 c,c,c0.015 g

SFA 10:00 g

PUFA 18:20.42 g

MUFA 20:10.066 g

SFA 12:00.014 g

MUFA 14:10.162 g

MUFA 16:10.724 g

PUFA 18:3 n-3 c,c,c (ALA)0.051 g

MUFA 22:10 g

SFA 4:00 g

SFA 6:00 g

PUFA 18:40 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 17:10.164 g

PUFA 20:40.035 g

SFA 14:00.592 g

SFA 17:00.224 g

Fatty acids, total trans-monoenoic1.18 g

SFA 15:00.095 g

TFA 18:1 t1.18 g

SFA 16:04.279 g

SFA 18:02.362 g

SFA 20:00.016 g

PUFA 18:30.065 g

MUFA 18:17.672 g

SFA 8:00 g

Amino acids

Tryptophan0.087 g

Threonine0.665 g

Methionine0.442 g

Phenylalanine0.67 g

Tyrosine0.528 g

Alanine1.076 g

Glutamic acid2.575 g

Glycine1.166 g

Proline0.875 g

Hydroxyproline0.272 g

Isoleucine0.759 g

Lysine1.423 g

Cystine0.177 g

Valine0.844 g

Arginine1.118 g

Histidine0.558 g

Aspartic acid1.547 g

Serine0.688 g

Leucine1.339 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Why the Fat Number Rides Along

A lean percentage may only appear on ground meat if the fat percentage is printed right next to it, in the same color, size and type and on the same background. That is why the label reads 80% lean / 20% fat rather than just "80% lean".

Source: USDA Food Safety and Inspection Service

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