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Meat

Beef (Short Loin, T-Bone Steak, Cooked) Nutrition Facts

Beef (Short Loin, T-Bone Steak) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories219

Protein27.3 g

Carbs0 g

Fat11.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories219 kcal

Protein27.3 g

Total Fat11.4 g

Carbohydrates0 g

Fiber0 g

Sodium67 mg

Total Sugars0 g

Source: USDA FoodData Central, record 746763

Nutrients

Full nutrient profile

Proximates

Water60.3 g

Protein27.3 g

Total lipid (fat)11.4 g

Total fat (NLEA)10.5 g

Ash1.02 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca19 mg

Iron, Fe3.53 mg

Magnesium, Mg20 mg

Phosphorus, P211 mg

Potassium, K283 mg

Sodium, Na67 mg

Zinc, Zn4.69 mg

Copper, Cu0.078 mg

Manganese, Mn0.003 mg

Selenium, Se29.7 ug

Vitamins and other components

Riboflavin0.27 mg

Niacin6.37 mg

Vitamin B-60.753 mg

Vitamin B-121.88 ug

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin D (D2 + D3)0.1 ug

Vitamin A, IU5 iu

Retinol1 ug

Vitamin A, RAE1 ug

Vitamin K (phylloquinone)1.5 ug

Folate, food7 ug

Thiamin0.057 mg

Folate, total7 ug

Vitamin B-12, added0 ug

Choline, total66.1 mg

Folic acid0 ug

Folate, DFE7 ug

Betaine9.3 mg

Vitamin E, added0 mg

Vitamin D (D2 + D3), International Units3 iu

Pantothenic acid0.307 mg

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.14 mg

Lipids

Fatty acids, total saturated4.68 g

SFA 10:00.011 g

SFA 12:00.01 g

SFA 14:00.304 g

SFA 15:00.049 g

SFA 16:02.66 g

SFA 17:00.125 g

SFA 18:01.52 g

SFA 20:00.006 g

SFA 24:00.004 g

Fatty acids, total monounsaturated4.67 g

MUFA 14:1 c0.066 g

MUFA 16:1 c0.347 g

MUFA 17:10.089 g

MUFA 17:1 c0.089 g

MUFA 18:1 c4.15 g

MUFA 20:10.021 g

MUFA 20:1 c0.021 g

Fatty acids, total polyunsaturated0.514 g

PUFA 18:2 c0.407 g

PUFA 18:2 n-6 c,c0.367 g

PUFA 18:2 CLAs0.04 g

PUFA 18:3 c0.021 g

PUFA 18:3 n-3 c,c,c (ALA)0.021 g

PUFA 20:2 c0.002 g

PUFA 20:2 n-6 c,c0.002 g

PUFA 20:3 c0.018 g

PUFA 20:3 n-60.018 g

PUFA 20:40.051 g

PUFA 20:4c0.051 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:5 c0.013 g

PUFA 22:5 n-3 (DPA)0.013 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.594 g

Fatty acids, total trans-monoenoic0.533 g

TFA 16:1 t0.031 g

TFA 18:1 t0.502 g

Fatty acids, total trans-dienoic0.06 g

TFA 18:2 t not further defined0.06 g

Cholesterol80 mg

SFA 8:00 g

MUFA 14:10.065 g

MUFA 16:10.381 g

SFA 4:00 g

SFA 6:00 g

MUFA 18:14.602 g

PUFA 18:20.474 g

PUFA 18:30.02 g

PUFA 18:40 g

MUFA 22:10 g

PUFA 20:30.019 g

Fatty acids, total trans-polyenoic0.06 g

Amino acids

Tryptophan0.325 g

Threonine1.349 g

Methionine0.762 g

Phenylalanine1.143 g

Tyrosine1.07 g

Alanine1.713 g

Glutamic acid4.682 g

Glycine1.234 g

Proline1.198 g

Isoleucine1.343 g

Leucine2.46 g

Lysine2.74 g

Cystine0.286 g

Valine1.421 g

Arginine1.917 g

Histidine1.05 g

Aspartic acid2.761 g

Serine1.161 g

Hydroxyproline0.139 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Interesting fact

Two Kinds of Fat, Not One

When USDA researchers build nutrient data for a steak they dissect it into separable lean, external fat and seam fat, the fat lying between muscles. Trimming the rim of a T-bone removes the external fat but leaves the seam fat where it is.

Source: USDA Agricultural Research Service

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