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Meat

Beef (Ground, Raw) Nutrition Facts

Beef (Ground) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories185

Protein18.2 g

Carbs0 g

Fat12.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories185 kcal

Protein18.2 g

Total Fat12.9 g

Carbohydrates0 g

Fiber0 g

Sodium62 mg

Total Sugars0 g

Source: USDA FoodData Central, record 2514743

Nutrients

Full nutrient profile

Proximates

Water69 g

Nitrogen2.905 g

Protein18.15625 g

Total lipid (fat)12.85 g

Ash0.8463 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca7.135 mg

Iron, Fe2.128 mg

Magnesium, Mg16.49 mg

Phosphorus, P148 mg

Potassium, K281.4 mg

Sodium, Na61.64 mg

Zinc, Zn4.194 mg

Copper, Cu0.05616 mg

Manganese, Mn0 mg

Selenium, Se16.6 ug

Vitamins and other components

Vitamin B-60.369 mg

Choline, total66.1 mg

Lutein + zeaxanthin0 ug

Niacin5.072 mg

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0.042 mg

Vitamin B-122.21 ug

Vitamin K (phylloquinone)0.8 ug

Vitamin B-12, added0 ug

Folate, total6 ug

Folate, food6 ug

Vitamin E, added0 mg

Riboflavin0.151 mg

Vitamin D3 (cholecalciferol)0.1 ug

Pantothenic acid0.601 mg

Betaine7.9 mg

Vitamin D (D2 + D3)0.1 ug

Vitamin A, IU14 iu

Retinol4 ug

Vitamin A, RAE4 ug

Vitamin E (alpha-tocopherol)0.17 mg

Vitamin D (D2 + D3), International Units3 iu

Folic acid0 ug

Folate, DFE6 ug

Lipids

Fatty acids, total saturated5.051 g

Fatty acids, total monounsaturated4.477 g

Fatty acids, total polyunsaturated0.361 g

Fatty acids, total trans0.484 g

Cholesterol65.9 mg

SFA 10:00 g

SFA 20:00.011 g

PUFA 18:20.263 g

MUFA 20:10.032 g

PUFA 18:3 n-6 c,c,c0.01 g

SFA 12:00.008 g

MUFA 14:10.07 g

MUFA 16:10.344 g

MUFA 17:10.069 g

PUFA 18:3 n-3 c,c,c (ALA)0.036 g

SFA 4:00 g

SFA 6:00 g

MUFA 22:10 g

PUFA 18:40 g

SFA 8:00 g

PUFA 20:40.035 g

Fatty acids, total trans-monoenoic0.54 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

TFA 18:1 t0.54 g

SFA 17:00.108 g

SFA 14:00.276 g

SFA 16:02.167 g

SFA 18:01.311 g

SFA 15:00.046 g

PUFA 18:30.046 g

MUFA 18:13.83 g

Amino acids

Tryptophan0.102 g

Threonine0.775 g

Methionine0.515 g

Phenylalanine0.781 g

Tyrosine0.616 g

Alanine1.253 g

Glutamic acid3 g

Glycine1.358 g

Proline1.02 g

Hydroxyproline0.272 g

Isoleucine0.885 g

Leucine1.56 g

Lysine1.658 g

Cystine0.206 g

Valine0.983 g

Arginine1.302 g

Histidine0.65 g

Aspartic acid1.802 g

Serine0.801 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

A Ceiling Set by Rule

Federal rules cap ground beef at 30 percent fat, and unlike many processed meats it may carry seasonings but no added water, phosphates, extenders or binders. What is in the package is beef and fat, and the fat share is the only thing that moves.

Source: USDA Food Safety and Inspection Service

Practical guidance

How to choose and store Beef (Ground, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 1–2 days, or freeze.

100 g

P 22gC 0.2gF 5.7g

Put the numbers to work

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