Beef (Chuck, Raw) Nutrition Facts
Beef (Chuck) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.
Calories232
Protein18.4 g
Carbs0 g
Fat17.8 g
ProteinCarbsFat
Nutrition for 100 g
Calories232 kcal
Protein18.4 g
Total Fat17.8 g
Carbohydrates0 g
Fiber source0 g
Total SugarsNot reported
Sodium48.44 mg
Full nutrient profile
Proximates
Water63.43 g
Nitrogen2.944 g
Protein18.4 g
Total lipid (fat)17.8 g
Ash0.8938 g
Carbohydrates
Carbohydrate, by difference0 g
Minerals
Calcium, Ca4.576 mg
Iron, Fe2.059 mg
Magnesium, Mg16.99 mg
Phosphorus, P151 mg
Potassium, K281.1 mg
Sodium, Na48.44 mg
Zinc, Zn5.386 mg
Copper, Cu0.05405 mg
Manganese, Mn0 mg
Lipids
Fatty acids, total saturated6.341 g
Fatty acids, total monounsaturated7.021 g
Fatty acids, total polyunsaturated0.5557 g
Fatty acids, total trans0.6686 g
Cholesterol66.75 mg
How to choose and store Beef (Chuck, Raw)
How to choose
Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.
Storage
Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.
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