Meat

Nutrition Facts Beef (Chuck)

Beef (Chuck) nutrition facts

Beef (Chuck) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron. Choose intact cold packaging and refrigerate promptly. Use raw poultry or ground meat within one to two days and larger fresh meat cuts within three to five days, or freeze for longer storage.

Calories232
Protein18.4g
Carbs0g
Fat17.8g
Protein Carbs Fat

Nutrition for 100 g

Calories 232 kcal
Protein 18.4 g
Total Fat 17.8 g
Carbohydrates 0 g
Fiber Not reported
Total Sugars Not reported
Sodium 48 mg

Nutrients

Full nutrient profile

Proximates
Water 63.43 g
Energy (Atwater General Factors) 231.7 kcal
Energy (Atwater Specific Factors) 237.1 kcal
Nitrogen 2.94 g
Protein 18.4 g
Total lipid (fat) 17.8 g
Ash 0.89 g
Carbohydrates
Carbohydrate, by difference 0 g
Lipids
Fatty acids, total saturated 6.34 g
Fatty acids, total monounsaturated 7.02 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total trans 0.67 g
Cholesterol 66.75 mg
Minerals
Calcium, Ca 4.58 mg
Iron, Fe 2.06 mg
Magnesium, Mg 16.99 mg
Phosphorus, P 151 mg
Potassium, K 281.1 mg
Sodium, Na 48.44 mg
Zinc, Zn 5.39 mg
Copper, Cu 0.05 mg
Manganese, Mn 0 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

Related foods

Compare similar foods

View all foods
Beef (Flank) nutrition facts164 kcal
Beef (Flank)100 gP 20.1g · C 0g · F 9.4g
Beef (Ground, 80% Lean Meat / 20% Fat) nutrition facts243 kcal
Beef (Ground, 80% Lean Meat / 20% Fat)100 gP 17.5g · C 0g · F 19.4g
Beef (Ground) nutrition facts185 kcal
Beef (Ground)100 gP 18.2g · C 0g · F 12.9g
Beef (Loin, Top Loin Steak) nutrition facts155 kcal
Beef (Loin, Top Loin Steak)100 gP 22.8g · C 0g · F 6.4g
Beef (Loin) nutrition facts176 kcal
Beef (Loin)100 gP 27.7g · C 0g · F 6.4g

Recipes with this food

Use beef (chuck) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.