Beef (Chuck, Raw) Nutrition Facts

Beef (Chuck) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories232

Protein18.4 g

Carbs0 g

Fat17.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories232 kcal

Protein18.4 g

Total Fat17.8 g

Carbohydrates0 g

Fiber source0 g

Total SugarsNot reported

Sodium48.44 mg

Source: USDA FoodData Central, record 2646174

Nutrients

Full nutrient profile

Proximates

Water63.43 g

Nitrogen2.944 g

Protein18.4 g

Total lipid (fat)17.8 g

Ash0.8938 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca4.576 mg

Iron, Fe2.059 mg

Magnesium, Mg16.99 mg

Phosphorus, P151 mg

Potassium, K281.1 mg

Sodium, Na48.44 mg

Zinc, Zn5.386 mg

Copper, Cu0.05405 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated6.341 g

Fatty acids, total monounsaturated7.021 g

Fatty acids, total polyunsaturated0.5557 g

Fatty acids, total trans0.6686 g

Cholesterol66.75 mg

Practical guidance

How to choose and store Beef (Chuck, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 23.4gC 0gF 2.5g