Beef (Chuck, Raw) Nutrition Facts

Beef (Chuck) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories232

Protein18.4 g

Carbs0 g

Fat17.8 g

ProteinCarbsFat

Nutrition for 100 g

Calories232 kcal

Protein18.4 g

Total Fat17.8 g

Carbohydrates0 g

Fiber0 g

Sodium48 mg

Total SugarsNot reported

Source: USDA FoodData Central, record 2646174

Nutrients

Full nutrient profile

Proximates

Water63.43 g

Nitrogen2.944 g

Protein18.4 g

Total lipid (fat)17.8 g

Ash0.8938 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca4.576 mg

Iron, Fe2.059 mg

Magnesium, Mg16.99 mg

Phosphorus, P151 mg

Potassium, K281.1 mg

Sodium, Na48.44 mg

Zinc, Zn5.386 mg

Copper, Cu0.05405 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated6.341 g

Fatty acids, total monounsaturated7.021 g

Fatty acids, total polyunsaturated0.5557 g

Fatty acids, total trans0.6686 g

Cholesterol66.75 mg

Interesting fact

Six Ways to Trim a Roast

USDA purchase specifications let a chuck roast be ordered at six fat levels, from an average surface fat of three-quarters of an inch down to peeled and denuded with 90 percent of the surface lean exposed. Two roasts with the same name can differ a lot in fat.

Source: USDA Agricultural Marketing Service

Practical guidance