Beef (Ribeye, Raw) Nutrition Facts

Beef (Ribeye) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron.

Calories254

Protein18.7 g

Carbs0 g

Fat20 g

ProteinCarbsFat

Nutrition for 100 g

Calories254 kcal

Protein18.7 g

Total Fat20 g

Carbohydrates0 g

Fiber source0 g

Total SugarsNot reported

Sodium42.54 mg

Source: USDA FoodData Central, record 2646172

Nutrients

Full nutrient profile

Proximates

Water60.63 g

Nitrogen2.999 g

Protein18.74375 g

Total lipid (fat)20.04 g

Ash0.8925 g

Carbohydrates

Carbohydrate, by difference0 g

Minerals

Calcium, Ca4.173 mg

Iron, Fe1.641 mg

Magnesium, Mg16.68 mg

Phosphorus, P149.7 mg

Potassium, K288 mg

Sodium, Na42.54 mg

Zinc, Zn4.063 mg

Copper, Cu0.04263 mg

Manganese, Mn0 mg

Lipids

Fatty acids, total saturated7.966 g

Fatty acids, total monounsaturated7.731 g

Fatty acids, total polyunsaturated0.6286 g

Fatty acids, total trans0.9743 g

Cholesterol62.66 mg

Practical guidance

How to choose and store Beef (Ribeye, Raw)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 19.3gC 1.2gF 46.3g