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Meat

Beef (Loin, Cooked) Nutrition Facts

Beef (Loin) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and iron. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories176

Protein27.7 g

Carbs0 g

Fat6.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories176 kcal

Protein27.7 g

Total Fat6.4 g

Carbohydrates0 g

Fiber0 g

Total Sugars0 g

Sodium54 mg

Source: USDA FoodData Central, record 746758

Nutrients

Full nutrient profile

Proximates

Water65.7 g

Protein27.7 g

Total lipid (fat)6.36 g

Total fat (NLEA)5.56 g

Ash1.22 g

Carbohydrates

Carbohydrate, by difference0 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca13 mg

Iron, Fe3.04 mg

Magnesium, Mg13.7 mg

Phosphorus, P259 mg

Potassium, K352 mg

Sodium, Na54 mg

Zinc, Zn3.7 mg

Copper, Cu0.097 mg

Manganese, Mn0.008 mg

Selenium, Se25.4 ug

Vitamins and other components

Riboflavin0.4 mg

Niacin5.76 mg

Vitamin B-60.67 mg

Vitamin B-124.21 ug

Vitamin E (alpha-tocopherol)0.25 mg

Vitamin D (D2 + D3), International Units3 iu

Lutein + zeaxanthin0 ug

Pantothenic acid0.481 mg

Choline, total75.6 mg

Folic acid0 ug

Folate, DFE7 ug

Betaine12.2 mg

Vitamin E, added0 mg

Vitamin A, IU6 iu

Retinol2 ug

Vitamin A, RAE2 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Vitamin D3 (cholecalciferol)0.1 ug

Vitamin D (D2 + D3)0.1 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0.074 mg

Folate, total7 ug

Vitamin K (phylloquinone)1.6 ug

Folate, food7 ug

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated2.47 g

SFA 10:00.005 g

SFA 12:00.006 g

SFA 14:00.153 g

SFA 15:00.03 g

SFA 16:01.34 g

SFA 17:00.073 g

SFA 18:00.85 g

SFA 20:00.005 g

SFA 24:00.006 g

Fatty acids, total monounsaturated2.26 g

MUFA 14:1 c0.031 g

MUFA 16:1 c0.141 g

MUFA 17:10.047 g

MUFA 17:1 c0.047 g

MUFA 18:1 c2.03 g

MUFA 20:10.012 g

MUFA 20:1 c0.012 g

Fatty acids, total polyunsaturated0.472 g

PUFA 18:2 c0.362 g

PUFA 18:2 n-6 c,c0.329 g

PUFA 18:2 CLAs0.033 g

PUFA 18:3 c0.012 g

PUFA 18:3 n-3 c,c,c (ALA)0.012 g

PUFA 20:2 c0.002 g

PUFA 20:2 n-6 c,c0.002 g

PUFA 20:3 c0.016 g

PUFA 20:3 n-60.016 g

PUFA 20:40.064 g

PUFA 20:4c0.064 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:5 c0.011 g

PUFA 22:5 n-3 (DPA)0.011 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.359 g

Fatty acids, total trans-monoenoic0.326 g

TFA 16:1 t0.022 g

TFA 18:1 t0.303 g

Fatty acids, total trans-dienoic0.034 g

TFA 18:2 t not further defined0.034 g

Cholesterol85 mg

SFA 4:00 g

SFA 6:00 g

MUFA 18:12.467 g

PUFA 18:20.417 g

PUFA 18:30.013 g

PUFA 18:40 g

MUFA 22:10 g

PUFA 20:30.017 g

Fatty acids, total trans-polyenoic0.034 g

SFA 8:00 g

MUFA 14:10.032 g

MUFA 16:10.172 g

Amino acids

Isoleucine1.52 g

Leucine2.833 g

Lysine3.178 g

Cystine0.332 g

Valine1.603 g

Arginine2.211 g

Histidine1.244 g

Aspartic acid3.178 g

Serine1.34 g

Tryptophan0.359 g

Threonine1.534 g

Methionine0.871 g

Phenylalanine1.299 g

Tyrosine1.23 g

Alanine1.948 g

Glutamic acid5.334 g

Glycine1.409 g

Proline1.396 g

Hydroxyproline0.139 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Beef (Loin, Cooked)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

100 g

P 13.3gC 3.4gF 28.7g

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