Meat

Bologna (Beef) Nutrition Facts

Bologna (Beef) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, potassium, and vitamin C. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories299

Protein10.9 g

Carbs4.3 g

Fat26.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories299 kcal

Protein10.9 g

Total Fat26.1 g

Carbohydrates4.3 g

Fiber0 g

SodiumNot reported

Total Sugars2.05 g

Source: USDA FoodData Central, record 172012

Nutrients

Full nutrient profile

Proximates

Water58.56 g

Ash3.153 g

Protein10.91 g

Total lipid (fat)26.13 g

Carbohydrates

Sucrose0 g

Glucose1.39 g

Fructose0 g

Lactose0 g

Maltose0 g

Fiber, total dietary0 g

Galactose0 g

Sugars, Total2.05 g

Carbohydrate, by difference4.29 g

Minerals

Fluoride, F36 ug

Magnesium, Mg13 mg

Phosphorus, P154 mg

Copper, Cu0.053 mg

Manganese, Mn0.04 mg

Iron, Fe1.29 mg

Selenium, Se11.6 ug

Calcium, Ca21 mg

Potassium, K351 mg

Zinc, Zn1.93 mg

Sodium, Na1013 mg

Vitamins and other components

Riboflavin0.2 mg

Vitamin B-60.132 mg

Vitamin B-121.22 ug

Retinol11.78 ug

Folic acid0 ug

Lutein + zeaxanthin0 ug

Vitamin D (D2 + D3), International Units28 iu

Vitamin D (D2 + D3)0.7 ug

Tocotrienol, delta0 mg

Folate, total3 ug

Vitamin K (phylloquinone)2.4 ug

Tocopherol, delta0.01 mg

Tocotrienol, gamma0.01 mg

Vitamin E (alpha-tocopherol)0.56 mg

Tocopherol, beta0.11 mg

Tocopherol, gamma0.31 mg

Tocotrienol, alpha0.03 mg

Tocotrienol, beta0.03 mg

Niacin2.321 mg

Pantothenic acid0.385 mg

Choline, total29.7 mg

Vitamin K (Menaquinone-4)6.3 ug

Betaine6.1 mg

Thiamin0.03 mg

Folate, DFE3 ug

Folate, food3 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, RAE19 ug

Carotene, beta11 ug

Carotene, alpha6 ug

Vitamin A, IU90 iu

Cryptoxanthin, beta11 ug

Lycopene11 ug

Vitamin C, total ascorbic acid15.2 mg

Lipids

Fatty acids, total saturated9.21 g

SFA 4:00.001333 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.0003333 g

SFA 9:00 g

SFA 10:00.009667 g

SFA 11:00 g

SFA 12:00.01233 g

SFA 14:00.6593 g

SFA 15:00.098 g

SFA 16:05.206 g

SFA 17:00.2397 g

SFA 18:02.954 g

SFA 20:00.01833 g

SFA 21:00.006333 g

SFA 22:00.002 g

SFA 23:00 g

SFA 24:00.001333 g

Fatty acids, total monounsaturated9.703 g

MUFA 12:10.0003333 g

MUFA 14:10.1833 g

MUFA 15:10 g

MUFA 16:10.8523 g

MUFA 17:10.1743 g

MUFA 18:18.404 g

MUFA 20:10.069 g

MUFA 22:1 n-90.01933 g

MUFA 22:1 n-110 g

MUFA 24:1 c0.001333 g

Fatty acids, total polyunsaturated0.6267 g

PUFA 18:20.5083 g

PUFA 18:2 c0.60697 g

PUFA 18:2 CLAs0.09867 g

PUFA 18:30.04767 g

PUFA 18:3 c0.0480033 g

PUFA 18:3 n-6 c,c,c0.0003333 g

PUFA 18:40.0003333 g

PUFA 20:2 c0.003667 g

PUFA 20:3 c0.0186667 g

PUFA 20:3 n-30.0006667 g

PUFA 20:3 n-60.018 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.027 g

PUFA 20:5c0 g

PUFA 22:20.001 g

PUFA 22:5 c0.009667 g

PUFA 22:40.008333 g

PUFA 22:6 c0 g

Fatty acids, total trans1.07 g

Fatty acids, total trans-monoenoic0.95596 g

TFA 14:1 t0.02533 g

TFA 16:1 t0.06533 g

TFA 18:1 t0.8653 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.113 g

TFA 18:3 t0.0006667 g

Cholesterol57 mg

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:5 n-3 (DPA)0.013 g

MUFA 18:1 c9.299 g

PUFA 18:2 n-6 c,c0.66 g

MUFA 22:1 c0.087 g

PUFA 18:3 n-3 c,c,c (ALA)0.096 g

MUFA 22:10.087 g

TFA 18:2 t not further defined0.161 g

PUFA 20:2 n-6 c,c0.009 g

MUFA 16:1 c1.031 g

PUFA 20:30.027 g

Fatty acids, total trans-polyenoic0.161 g

Amino acids

Tryptophan0.122 g

Threonine0.514 g

Methionine0.295 g

Phenylalanine0.437 g

Tyrosine0.406 g

Alanine0.676 g

Glutamic acid1.783 g

Glycine0.537 g

Proline0.489 g

Hydroxyproline0.075 g

Isoleucine0.508 g

Leucine0.94 g

Lysine1.045 g

Cystine0.111 g

Valine0.545 g

Arginine0.743 g

Histidine0.409 g

Aspartic acid1.063 g

Serine0.449 g

Other bioactive components

Theobromine0 mg

Caffeine0 mg

Alcohol, ethyl0 g

Interesting fact

When the Label Says Variety Meats

Bologna may be made with byproducts or variety meats, but if it is, the name must carry "with byproducts" or "with variety meats" right next to it, in the same color on an identical background. A plain "Beef Bologna" is telling you which route was taken.

Source: Code of Federal Regulations

Practical guidance

How to choose and store Bologna (Beef)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.

100 g

P 18.4gC 0gF 17.8g

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