Meat

Salami Nutrition Facts

Salami is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and polyunsaturated fat. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories378

Protein21.1 g

Carbs0.7 g

Fat31.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories378 kcal

Protein21.1 g

Total Fat31.7 g

Carbohydrates0.7 g

Fiber0 g

Total SugarsNot reported

SodiumNot reported

Source: USDA FoodData Central, record 2759005

Nutrients

Full nutrient profile

Proximates

Water35.43 g

Ash5.046 g

Carbohydrates

Sucrose0 g

Glucose1.081 g

Fructose0 g

Lactose0 g

Maltose0 g

Vitamins and other components

Riboflavin0.3592 mg

Vitamin B-60.2174 mg

Choline, total65.37 mg

Vitamin B-120.4042 ug

Lipids

Fatty acids, total saturated12.98 g

SFA 4:00.001667 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.002333 g

SFA 9:00 g

SFA 10:00.02533 g

SFA 11:00 g

SFA 12:00.02717 g

SFA 14:00.5894 g

SFA 15:00.05 g

SFA 16:07.844 g

SFA 17:00.1724 g

SFA 18:04.201 g

SFA 20:00.05342 g

SFA 21:00.005 g

SFA 22:00.004 g

SFA 23:00 g

SFA 24:00.0015 g

Fatty acids, total monounsaturated14.99 g

MUFA 12:10.0001667 g

MUFA 14:10.06967 g

MUFA 15:10 g

MUFA 16:10.8709 g

MUFA 17:10.1354 g

MUFA 18:113.64 g

MUFA 20:10.2403 g

MUFA 22:1 c0.0305 g

MUFA 22:1 n-90.02925 g

MUFA 22:1 n-110.00125 g

MUFA 24:1 c0.0025 g

Fatty acids, total polyunsaturated4.058 g

PUFA 18:23.496 g

PUFA 18:2 c3.55733 g

PUFA 18:2 CLAs0.06133 g

PUFA 18:30.1759 g

PUFA 18:3 c0.182733 g

PUFA 18:3 n-6 c,c,c0.006833 g

PUFA 18:40 g

PUFA 20:2 c0.1443 g

PUFA 20:3 c0.05608 g

PUFA 20:3 n-30.02183 g

PUFA 20:3 n-60.03375 g

PUFA 20:3 n-90.0005 g

PUFA 22:30 g

PUFA 20:40.1124 g

PUFA 20:5c0.0009167 g

PUFA 22:20.002167 g

PUFA 22:5 c0.0185 g

PUFA 22:40.03658 g

PUFA 22:6 c0.005 g

Fatty acids, total trans0.4975 g

Fatty acids, total trans-monoenoic0.445167 g

TFA 14:1 t0.008417 g

TFA 16:1 t0.02425 g

TFA 18:1 t0.4125 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.053 g

TFA 18:3 t0 g

Practical guidance

How to choose and store Salami

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.

100 g

P 19.3gC 1.2gF 46.3g

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