Salami vs Pepperoni
Compared on one consistent basis: per 100 g, from USDA data behind each food page.
Salami vs Pepperoni: nutrition per 100 g
| Per 100 g | Salami | Pepperoni |
|---|---|---|
| Calories | 378 kcal | 504 kcal |
| Protein | 21.1 g | 19.3 g |
| Carbohydrate | 0.7 g | 1.2 g |
| Fat | 31.7 g | 46.3 g |
| Fibre | 0 g | 0 g |
| Allergens | None listed | None listed |
Vitamins and minerals per 100 g
| Nutrient | Salami | Pepperoni |
|---|---|---|
| Choline, total | 65.37 mg | 65.54 mg |
| Riboflavin | 0.36 mg | 0.34 mg |
| Vitamin B-12 | 0.4 ug | 0.49 ug |
| Vitamin B-6 | 0.22 mg | 0.23 mg |
Salami is the leaner, lower-calorie choice. Pepperoni is higher in fat. That makes Salami more relevant when you want a lighter, lower-calorie option, and Pepperoni when you want a richer, higher-fat option.
Bottom line
Per 100 g, Salami provides 378 kcal, 21.1 g protein, 0.7 g carbohydrate, 31.7 g fat and 0 g fiber; Pepperoni provides 504 kcal, 19.3 g protein, 1.2 g carbohydrate, 46.3 g fat and 0 g fiber.
Pepperoni is the fattier, more calorie-dense of the two. Both are cured meats, high in sodium and classified by WHO/IARC as processed meat, so they suit occasional use rather than daily protein.
In short: for weight loss or a bigger portion at the same calories, Salami. If none of those goals applies, pick by taste, price and what the recipe needs.
Want a different pair? Use the food comparison tool to compare any two foods from the same category.
Values are per 100 g from the USDA FoodData Central records behind each food page and are rounded; brands and preparation change the numbers. This comparison is educational, not medical advice.