Prepared Foods
Nutrition Facts Tamale
Tamale is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.
Calories174
Protein7.4g
Carbs15.8g
Fat9g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 174 kcal |
|---|---|
| Protein | 7.38 g |
| Total Fat | 9.04 g |
| Carbohydrates | 15.8 g |
| Fiber | 2.4 g |
| Total Sugars | 0.46 g |
| Sodium | 473 mg |
Nutrients
Full nutrient profile
Proximates
Water
66 g
Energy (Atwater General Factors)
174 kcal
Energy
174 kcal
Energy
728 kj
Nitrogen
1.18 g
Protein
7.38 g
Total lipid (fat)
9.04 g
Total fat (NLEA)
7.98 g
Ash
1.82 g
Carbohydrates
Carbohydrate, by difference
15.8 g
Carbohydrate, by summation
15.4 g
Fiber, total dietary
2.4 g
Sugars, Total
0.46 g
Sucrose
0.24 g
Glucose
0 g
Fructose
0.21 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Starch
12.5 g
Sugars, Total
0.46 g
Lipids
Fatty acids, total saturated
2.69 g
SFA 4:0
0.003 g
SFA 6:0
0.001 g
SFA 8:0
0.003 g
SFA 10:0
0.009 g
SFA 11:0
0 g
SFA 12:0
0.009 g
SFA 14:0
0.1 g
SFA 15:0
0.005 g
SFA 16:0
1.69 g
SFA 17:0
0.03 g
SFA 18:0
0.82 g
SFA 20:0
0.02 g
SFA 22:0
0.006 g
SFA 24:0
0.004 g
Fatty acids, total monounsaturated
3.2 g
MUFA 14:1 c
0.003 g
MUFA 15:1
0 g
MUFA 16:1 c
0.15 g
MUFA 17:1
0.02 g
MUFA 17:1 c
0.02 g
MUFA 18:1 c
2.97 g
MUFA 20:1
0.06 g
MUFA 20:1 c
0.06 g
MUFA 22:1 c
0.001 g
MUFA 24:1 c
0 g
Fatty acids, total polyunsaturated
2.03 g
PUFA 18:2 c
1.83 g
PUFA 18:2 n-6 c,c
1.82 g
PUFA 18:2 CLAs
0.01 g
PUFA 18:3 c
0.1 g
PUFA 18:3 n-3 c,c,c (ALA)
0.1 g
PUFA 18:3 n-6 c,c,c
0.003 g
PUFA 18:4
0 g
PUFA 20:2 c
0.04 g
PUFA 20:2 n-6 c,c
0.04 g
PUFA 20:3 c
0.01 g
PUFA 20:3 n-3
0.005 g
PUFA 20:3 n-6
0.008 g
PUFA 20:4
0.03 g
PUFA 20:4c
0.03 g
PUFA 20:5c
0.002 g
PUFA 20:5 n-3 (EPA)
0.002 g
PUFA 22:2
0.001 g
PUFA 22:5 c
0.005 g
PUFA 22:4
0.01 g
PUFA 22:5 n-3 (DPA)
0.005 g
PUFA 22:6 c
0.002 g
PUFA 22:6 n-3 (DHA)
0.002 g
Fatty acids, total trans
0.06 g
Fatty acids, total trans-monoenoic
0.04 g
TFA 16:1 t
0.003 g
TFA 18:1 t
0.04 g
TFA 22:1 t
0 g
Fatty acids, total trans-dienoic
0.02 g
TFA 18:2 t not further defined
0.02 g
Cholesterol
20 mg
MUFA 14:1
0.003 g
MUFA 16:1
0.15 g
MUFA 18:1
3.01 g
PUFA 18:2
1.84 g
PUFA 18:3
0.1 g
MUFA 22:1
0.001 g
PUFA 20:3
0.01 g
Fatty acids, total trans-polyenoic
0.02 g
Amino acids
Tryptophan
0.06 g
Threonine
0.25 g
Isoleucine
0.25 g
Leucine
0.5 g
Lysine
0.44 g
Methionine
0.17 g
Cystine
0.08 g
Phenylalanine
0.24 g
Tyrosine
0.17 g
Valine
0.28 g
Arginine
0.36 g
Histidine
0.18 g
Alanine
0.35 g
Aspartic acid
0.56 g
Glutamic acid
1.03 g
Glycine
0.28 g
Proline
0.3 g
Serine
0.25 g
Minerals
Calcium, Ca
75 mg
Iron, Fe
0.87 mg
Magnesium, Mg
26.2 mg
Phosphorus, P
120 mg
Potassium, K
152 mg
Sodium, Na
473 mg
Zinc, Zn
1.2 mg
Copper, Cu
0.05 mg
Manganese, Mn
0.19 mg
Selenium, Se
9.8 ug
Vitamins and other components
Thiamin
0.04 mg
Riboflavin
0.05 mg
Niacin
1.29 mg
Pantothenic acid
0.37 mg
Vitamin B-6
0.13 mg
Vitamin B-12
0.12 ug
Vitamin A, RAE
12 ug
Retinol
1 ug
Carotene, beta
113 ug
Carotene, alpha
0 ug
Cryptoxanthin, beta
58 ug
Lycopene
85 ug
Lutein + zeaxanthin
110 ug
Vitamin E (alpha-tocopherol)
0.53 mg
Tocopherol, beta
0.03 mg
Tocopherol, gamma
4.13 mg
Tocopherol, delta
0.37 mg
Tocotrienol, alpha
0.06 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0.13 mg
Tocotrienol, delta
0.07 mg
Vitamin K (phylloquinone)
5.1 ug
Vitamin K (Menaquinone-4)
2.8 ug
Vitamin A, IU
238 iu
Vitamin D (D2 + D3)
0.3 ug
Folate, food
9 ug
Vitamin B-12, added
0 ug
Vitamin C, total ascorbic acid
16.4 mg
Folate, total
39 ug
Choline, total
8.8 mg
Folic acid
30 ug
Folate, DFE
60 ug
Vitamin D (D2 + D3), International Units
13 iu
Vitamin E, added
0 mg
Other nutrients
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
The product name cannot replace the ingredient list
Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.
Related foods
Compare similar foods
Recipes with this food
Use tamale in simple recipes
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.