Prepared Foods

Nutrition Facts Sauce (Salsa)

Sauce (Salsa) is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides potassium. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.

Calories29
Protein1.4g
Carbs6.7g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 29 kcal
Protein 1.44 g
Total Fat 0.19 g
Carbohydrates 6.74 g
Fiber 1.8 g
Total Sugars 3.81 g
Sodium 656 mg

Nutrients

Full nutrient profile

Proximates
Water 89.3 g
Energy (Atwater General Factors) 34 kcal
Energy (Atwater Specific Factors) 29 kcal
Energy 29 kcal
Energy 122 kj
Nitrogen 0.23 g
Protein 1.44 g
Total lipid (fat) 0.19 g
Ash 2.3 g
Carbohydrates
Carbohydrate, by difference 6.74 g
Carbohydrate, by summation 5.66 g
Fiber, total dietary 1.8 g
Sugars, Total 3.81 g
Sucrose 0.2 g
Glucose 1.63 g
Fructose 1.98 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Sugars, Total 4.01 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 0 mg
SFA 8:0 0 g
SFA 12:0 0 g
MUFA 16:1 0 g
SFA 14:0 0 g
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.08 g
SFA 16:0 0.02 g
SFA 18:0 0.004 g
MUFA 18:1 0.02 g
PUFA 18:2 0.07 g
PUFA 18:3 0.004 g
Minerals
Calcium, Ca 28 mg
Iron, Fe 0.42 mg
Magnesium, Mg 15.2 mg
Phosphorus, P 32 mg
Potassium, K 258 mg
Sodium, Na 656 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.11 mg
Selenium, Se 0.9 ug
Vitamins and other components
Thiamin 0.04 mg
Niacin 1.12 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.18 mg
Vitamin A, RAE 24 ug
Carotene, beta 288 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 6310 ug
Lutein + zeaxanthin 211 ug
Vitamin E (alpha-tocopherol) 1.22 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.43 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin K (phylloquinone) 4.2 ug
Riboflavin 0.03 mg
Vitamin B-12 0 ug
Retinol 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, food 4 ug
Folate, total 4 ug
Vitamin C, total ascorbic acid 1.9 mg
Folic acid 0 ug
Vitamin A, IU 461 iu
Vitamin B-12, added 0 ug
Choline, total 12.8 mg
Vitamin E, added 0 mg
Folate, DFE 4 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Processing can make tomato carotenoids easier to release

Heating softens tomato cell structures and can improve lycopene release into a meal, especially when some dietary fat is present. This does not make every tomato sauce equivalent: sodium, added sugar, and oil still depend on the product.

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Recipes with this food

Use sauce (salsa) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.