Prepared Foods

Sauce (Pasta) Nutrition Facts

Sauce (Pasta) is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides potassium.

Calories45

Protein1.4 g

Carbs8.1 g

Fat1.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories45 kcal

Protein1.4 g

Total Fat1.5 g

Carbohydrates8.1 g

Fiber1.8 g

Sodium419 mg

Total Sugars5.5 g

Source: USDA FoodData Central, record 332282

Nutrients

Full nutrient profile

Proximates

Water87.4 g

Nitrogen0.23 g

Protein1.41 g

Total lipid (fat)1.48 g

Total fat (NLEA)1.05 g

Ash1.66 g

Carbohydrates

Carbohydrate, by difference8.05 g

Carbohydrate, by summation7.31 g

Fiber, total dietary1.8 g

Sugars, Total5.5 g

Sucrose0.85 g

Glucose2.3 g

Fructose2.35 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch0 g

Sugars, Total4.91 g

Minerals

Calcium, Ca27 mg

Iron, Fe0.78 mg

Magnesium, Mg18.5 mg

Phosphorus, P34 mg

Potassium, K319 mg

Sodium, Na419 mg

Zinc, Zn0.2 mg

Copper, Cu0.081 mg

Manganese, Mn0.137 mg

Selenium, Se1.4 ug

Vitamins and other components

Vitamin A, RAE32 ug

Carotene, beta390 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene12700 ug

Lutein + zeaxanthin190 ug

Vitamin D (D2 + D3), International Units0 iu

Niacin3.917 mg

Pantothenic acid0.076 mg

Vitamin B-60.173 mg

Thiamin0.024 mg

Riboflavin0.061 mg

Vitamin K (phylloquinone)13.9 ug

Vitamin E, added0 mg

Vitamin A, IU617 iu

Folate, DFE13 ug

Vitamin E (alpha-tocopherol)2.4 mg

Choline, total13.7 mg

Folic acid0 ug

Vitamin C, total ascorbic acid2 mg

Retinol0 ug

Folate, food13 ug

Vitamin B-12, added0 ug

Folate, total13 ug

Vitamin B-120 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated0.17 g

SFA 4:00.002 g

SFA 6:00 g

SFA 8:00.002 g

SFA 10:00.003 g

SFA 11:00 g

SFA 12:00.001 g

SFA 14:00.002 g

SFA 15:00.001 g

SFA 16:00.107 g

SFA 17:00.001 g

SFA 18:00.039 g

SFA 20:00.005 g

SFA 22:00.004 g

SFA 24:00.002 g

Fatty acids, total monounsaturated0.376 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.002 g

MUFA 17:10.001 g

MUFA 17:1 c0.001 g

MUFA 18:1 c0.364 g

MUFA 20:10.008 g

MUFA 20:1 c0.008 g

MUFA 22:1 c0 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.504 g

PUFA 18:2 c0.425 g

PUFA 18:2 n-6 c,c0.424 g

PUFA 18:2 CLAs0.001 g

PUFA 18:3 c0.079 g

PUFA 18:3 n-3 c,c,c (ALA)0.079 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.005 g

Fatty acids, total trans-monoenoic0.001 g

TFA 16:1 t0 g

TFA 18:1 t0.001 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.004 g

TFA 18:2 t not further defined0.004 g

MUFA 14:10 g

MUFA 16:10.003 g

MUFA 22:10 g

PUFA 20:30 g

MUFA 18:10.288 g

PUFA 18:20.591 g

PUFA 18:30.082 g

Fatty acids, total trans-polyenoic0.006 g

Cholesterol2 mg

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Interesting fact

Where The Sodium Sits

Jarred tomato-based sauce is a notable sodium source in the US diet: FDA's own baseline puts packaged tomato-based sauce at a sales-weighted mean of 403 mg of sodium per 100 g, with a voluntary target of 310 mg.

Source: FDA

Practical guidance

How to choose and store Sauce (Pasta)

How to choose

Choose bottles or jars with intact seals, within the date on the label.

Storage

Store unopened as directed on the label. Refrigerate items labeled 'keep refrigerated'. After opening, refrigerate and follow the manufacturer's date and instructions on the package.